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Sun 21st Jul 2013 at 10:00am by AntClark

Run > Race

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Time
29:02
Miles
4.82
Min/mi
6:01
WAVA
70.70
Cals
628
Asc(m)
47
Surface
Road

Notes & Comments

Olympic Park run

Imported from file

Split Summary
===
1) 1m - 5:39(5:39/m) 128cal
2) 1m - 5:45(5:45/m) 131cal
3) 1m - 5:45(5:45/m) 131cal
4) 1m - 5:53(5:53/m) 131cal
5) 0.82m - 5:59(7:20/m) 107cal

Speed Summary
===
Fastest 400m in 1:15
Fastest 800m in 2:40
Fastest 1km in 3:26
Fastest 1200m in 4:11
Fastest mile in 5:38

Pace Zone Summary
===
4:40-4:59/mile: 3.1%
5:00-5:19/mile: 11.1%
5:20-5:39/mile: 24.4%
5:40-5:59/mile: 25.3%
6:00-6:19/mile: 18%
6:20-6:39/mile: 8.4%
6:40-6:59/mile: 2.9%

5:39 5:45 5:45 5:53 5:59

	AntClark Shows short on garmin due to loss of signal whilst running round the inside of the stadium before entering the track. Great finish in the stadium
	jeronimo Yeah right.it was short!
	AntClark Ha ha still a PB
	RunningRich It's that 370m track they've got!! Well done.
	greenfields Was that a spice girl you were running with?
	AntClark Yep, out of all the people I coulds have been snapped with

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
4.94	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	70.18
5km	18:14	5:52	71.61
5M	30:11	6:02	70.54
10km	38:00	6:07	70.11
10M	1:02:56	6:18	69.99
Half	1:23:47	6:24	69.04
20M	2:11:12	6:34	69.87
Mara	2:54:41	6:40	69.97

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