You can still access the old version of this page.

Wed 3rd Jul 2013 at 7:00pm by LouLou

Run > Race

Follow User
0 👍

Time
31:21
Miles
5.00
Min/mi
6:16
WAVA
76.07
Cals
535
Asc(m)
35
Surface
Road

Notes & Comments

Brig Bash 5 mile - tried not to run off too fast - failed, felt a stitch by mile 2 and a bit but managed to grins on. Happy with this given first short road race... bring on the rest of the year

Split Summary
===
1) 1m - 6:03(6:03/m) 107cal
2) 1m - 6:21(6:21/m) 109cal
3) 1m - 6:32(6:32/m) 109cal
4) 1m - 6:28(6:28/m) 109cal
5) 0.93m - 5:57(6:24/m) 101cal

6:03 6:21 6:32 6:28 5:57

katypie
yay, bring it on. happy faces all round

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/2
0.50	0	0	0	1/2
0.75	0	0	0	2/0
1.00	0	0	0	1/0
1.25	0	0	0	2/3
1.50	0	0	0	2/2
1.75	0	0	0	2/3
2.00	0	0	0	3/2
2.25	0	0	0	2/3
2.50	0	0	0	4/0
2.75	0	0	0	4/3
3.00	9	9	35	1/4
3.25	1:43	1:34	6:16	2/2
3.50	3:19	1:36	6:24	0/1
3.75	4:56	1:38	6:31	2/1
4.00	6:36	1:39	6:37	2/3
4.25	8:13	1:37	6:27	0/0
4.50	9:54	1:41	6:45	1/2
4.75	11:28	1:35	6:19	1/1
4.90	12:26	58	6:32	1/1

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.98
5km	18:56	6:06	77.82
5M	31:21	6:16	76.04
10km	39:28	6:21	75.36
10M	1:05:22	6:32	74.97
Half	1:27:01	6:39	73.59
20M	2:16:17	6:49	74.10
Mara	3:01:26	6:55	73.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry