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Sun 30th Jun 2013 at 10:00am by AntClark

Run > Race

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Time
35:35
Miles
6.24
Min/mi
5:42
WAVA
75.19
Cals
802
Asc(m)
68
Surface
Road

Notes & Comments

Lordshill 10k

Imported from file

Split Summary
===
1) 1m - 5:39(5:39/m) 126cal
2) 1m - 5:46(5:46/m) 129cal
3) 1m - 5:40(5:40/m) 130cal
4) 1m - 5:41(5:41/m) 131cal
5) 1m - 5:59(5:59/m) 124cal
6) 1m - 5:39(5:39/m) 132cal
7) 0.24m - 1:11(4:58/m) 30cal

You paused your watch for 17 seconds. This time will not display in your split graph.

Pace Zone Summary
===
4:40-4:59/mile: 5.5%
5:00-5:19/mile: 14.2%
5:20-5:39/mile: 22.1%
5:40-5:59/mile: 22.5%
6:00-6:19/mile: 14.5%
6:20-6:39/mile: 8.6%
6:40-6:59/mile: 2.7%
7:00-7:19/mile: 2.1%

5:39 5:46 5:40 5:41 5:59 5:39 1:11

	RunningRich Quality performance on a tough day!!
	bob hopeless Top drawer effort, looked like a hot one
	AntClark Very pleased with splits now decided I will run Portland
	jeronimo Flipping heck - amzing - and on such a scorching day

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	1:06	1:06	4:23	0/0
3.75	2:29	1:23	5:32	0/0
4.00	3:50	1:22	5:26	0/0
4.25	5:21	1:31	6:04	0/0
4.50	6:48	1:26	5:46	0/0
4.75	8:21	1:33	6:12	0/0
5.00	9:48	1:27	5:48	0/0
5.25	11:15	1:27	5:47	0/0
5.50	12:41	1:26	5:45	0/0
5.75	14:05	1:24	5:37	0/0
6.00	15:24	1:19	5:16	0/0
6.20	16:26	1:02	5:05	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	75.20
5km	16:59	5:28	76.88
5M	28:08	5:38	75.68
10km	35:25	5:42	75.23
10M	58:40	5:52	75.08
Half	1:18:06	5:58	74.07
20M	2:02:18	6:07	74.95
Mara	2:42:50	6:13	75.06

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