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Wed 26th Jun 2013 at 7:00pm by richard68

Run > Race

Mid Week Road Race League - Div 1 - Stevenage

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Time
38:16
Miles
6.29
Min/mi
6:05
WAVA
74.84
Cals
854
Asc(m)
99
Surface
Road

Notes & Comments

MWL - Stevenage. Splits look reasonably even but I was going backwards in the field from 6k. Bit disappointed not to break 38.

Split Summary
===
1) 0.62m - 3:42(5:57/m) 85cal
2) 0.62m - 3:42(5:58/m) 84cal
3) 0.62m - 3:51(6:11/m) 83cal
4) 0.62m - 3:37(5:49/m) 85cal
5) 0.62m - 3:59(6:25/m) 85cal
6) 0.62m - 3:50(6:10/m) 83cal
7) 0.62m - 3:53(6:15/m) 86cal
8) 0.62m - 3:54(6:17/m) 85cal
9) 0.62m - 3:49(6:08/m) 84cal
10) 0.62m - 3:37(5:49/m) 85cal
11) 0.07m - 23(5:14/m) 9cal

You paused your watch for 29 seconds. This time will not display in your split graph.

3:42 3:42 3:51 3:37 3:59 3:50 3:53 3:54 3:49 3:37 23

	DGA First half was uphill!
	richard68 That's true. The first 2k shouldn't really be quicker than 9k. Any idea what the new St Albans course is like?
	DGA Think it's run on parts of the Fred Hughes 10 - quite hilly

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0
6.28	0	0	0	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	61.70%	More
800m	2:46	5:34	66.47%	More
1km	3:30	5:38	68.59%	More
Mile	5:45	5:45	71.36%	More
5k	18:32	5:58	75.23%	More
5 miles	30:13	6:03	74.99%	More
10k	37:24	6:01	75.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	75.23
5km	18:07	5:50	76.96
5M	30:00	6:00	75.54
10km	37:46	6:05	74.87
10M	1:02:33	6:15	74.65
Half	1:23:17	6:21	73.57
20M	2:10:25	6:31	74.45
Mara	2:53:38	6:38	74.56

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