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Fri 21st Jun 2013 at 7:00pm by Old Man

Run > Race
  • Time
    49:45
  • Miles
    6.28
  • Min/mi
    7:55
  • Pacing
    15.2%
  • WAVA
    61.97
  • Cals
    895
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Summer Solstice 10k - Long Bennington 149/321

Great way to spend a Friday evening!!

First time under 50 mins for two years and only the second time in seven years!!

Love this race, not the flatest of courses, but the ups are not severe and they all pay back. Organisation is great and the bottle of real ale and bar on the field afterwards is well worth the effort

Delighted that after I'd encouraged others to give it a go we had some great times all round, special congrats to HH, CK & MM - all have new PB's

PS Reminded by JavT (& meant to put it in above,) also laid to rest my awful run at Eye!! Just the 8minutes quicker tonight, that's more like it!!

Split Summary
===
1) 1m - 7:34(7:34/m) 140cal
2) 1m - 8:00(8:00/m) 144cal
3) 1m - 8:02(8:02/m) 144cal
4) 1m - 8:11(8:11/m) 141cal
5) 1m - 8:08(8:08/m) 144cal
6) 1m - 7:50(7:50/m) 143cal
7) 0.28m - 2:02(7:20/m) 39cal

Pace Zone Summary
===
6:00-6:19/mile: 2.2%
6:40-6:59/mile: 6.1%
7:00-7:19/mile: 8.6%
7:20-7:39/mile: 13.2%
7:40-7:59/mile: 17.1%
8:00-8:19/mile: 13.9%
8:20-8:39/mile: 11.8%
8:40-8:59/mile: 7.6%
9:00-9:19/mile: 4.2%
9:20-9:39/mile: 2.9%
9:40-9:59/mile: 2.6%
7:34 8:00 8:02 8:11 8:08 7:50 2:02
Curly K
Well done OM! Maybe will catch up with you someday! Great evening - thankyou :-)
Javthrower
Well done great time. Showed that Eye was just a blip due to injury
hurricanehamlyn
You found those roller skates again!! Well done. I didn't stop for water as know I don't need it but would have chucked some over my head if there hadn't been a queue
Marts
so 2nd best time in seven years. Amazing how quickly you can run when there's a beer bar at the finish line ;) :)
Tambowie Man
Very well done, a good SB

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/6
0.50 0 0 0 1/3
0.75 0 0 0 1/1
1.00 0 0 0 2/1
1.25 0 0 0 3/1
1.50 0 0 0 1/2
1.75 0 0 0 1/1
2.00 0 0 0 5/0
2.25 0 0 0 0/9
2.50 0 0 0 2/3
2.75 1:13 1:13 4:53 2/0
3.00 3:14 2:01 8:03 2/0
3.25 5:14 2:00 8:01 1/2
3.50 7:18 2:04 8:16 1/0
3.75 9:24 2:06 8:25 9/0
4.00 11:26 2:01 8:05 0/3
4.25 13:24 1:58 7:54 2/3
4.50 15:28 2:04 8:16 4/0
4.75 17:32 2:04 8:14 6/3
5.00 19:36 2:04 8:16 4/0
5.25 21:39 2:03 8:11 2/2
5.50 23:34 1:55 7:42 0/6
5.75 25:31 1:57 7:47 1/3
6.00 27:27 1:56 7:45 1/1
6.25 29:16 1:49 7:15 0/4
6.26 29:23 7 8:41 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:06
    10 1.5% 8:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.66
    5km 22:47 7:20 65.68
    5M 38:38 7:44 63.18
    10km 49:10 7:55 62.00
    10M 1:23:23 8:20 60.04
    Half 1:52:31 8:35 58.73
    20M 2:59:58 9:00 57.44
    Mara 4:02:52 9:16 56.91
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