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Fri 14th Jun 2013 at 7:00pm by brotherjohn

Run > Race
  • Time
    30:26
  • Miles
    5.00
  • Min/mi
    6:05
  • WAVA
    82.33
  • Cals
    462
  • Asc(m)
    81
  • Surface
    Trail

Notes & Comments

Stowmarket Friday 5. Probably not a good idea to do this, but I am never been one to let common sense stop me. It went OK in the circumstances, but I don't know how the leg is going to feel tomorrow, it's pretty sore at the moment. Garmin went loopy, no way I ran 6:32 for the first mile nor 26mph!

Good to see Peter Golding back, and not too far behind me, I need some competition in the age cat. Finished 12th, and 1st M55.

Split Summary
===
1) 1m - 6:32(6:32/m) - 95cal - 9.18/26.06mph
2) 1m - 6:09(6:09/m) - 94cal - 9.76/13.53mph
3) 1m - 6:07(6:07/m) - 93cal - 9.82/12.21mph
4) 1m - 6:26(6:26/m) - 97cal - 9.33/13.11mph
5) 0.89m - 5:12(5:51/m) - 83cal - 10.25/11.36mph

Max Speed
===
26.06mph
6:32 6:09 6:07 6:26 5:12
ChrisHurk
Nutter - you only ran a marathon 5 days ago! ;-)
Tash01
Great stuff John, but take care of that leg! X

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
4.89 0 0 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 83.25
    5km 18:25 5:56 83.29
    5M 30:26 6:05 82.30
    10km 38:17 6:10 81.74
    10M 1:03:17 6:20 81.27
    Half 1:24:11 6:26 80.68
    20M 2:11:37 6:35 80.79
    Mara 2:55:03 6:41 81.26
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