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Sat 1st Jun 2013 at 8:00am by icklevee

Bike > Sportive
  • Terrible
  • windy
  • cold
  • Time
    7:03:52
  • Miles
    100.02
  • Mph
    14.2
  • FBI
    63.55
  • Cals
    4045
  • Asc(m)
    742
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Norwich 100. Bad asthma, bad reflux, blew chunks around 85 miles in. Still managed a good time given circs.

Split Summary
===
1) 1m - 5:29(5:29/m) - 29cal - 72/109rpm - 10.95/15.62mph
2) 1m - 4:51(4:51/m) - 45cal - 79/108rpm - 12.37/16.65mph
3) 1m - 4:48(4:48/m) - 38cal - 77/94rpm - 12.5/16.22mph
4) 1m - 4:37(4:37/m) - 41cal - 83/100rpm - 12.98/17.35mph
5) 1m - 4:00(4:00/m) - 38cal - 90/105rpm - 14.98/17.94mph
6) 1m - 4:26(4:26/m) - 36cal - 87/96rpm - 13.54/18.07mph
7) 1m - 3:56(3:56/m) - 41cal - 91/107rpm - 15.28/19.81mph
8) 1m - 4:06(4:06/m) - 40cal - 87/105rpm - 14.63/18.16mph
9) 1m - 3:42(3:42/m) - 35cal - 84/102rpm - 16.25/19.02mph
10) 1m - 3:17(3:17/m) - 41cal - 90/130rpm - 18.32/24.81mph
11) 1m - 4:48(4:48/m) - 50cal - 80/107rpm - 12.5/19.24mph
12) 1m - 4:37(4:37/m) - 35cal - 86/103rpm - 13.01/16.59mph
13) 1m - 3:28(3:28/m) - 37cal - 88/130rpm - 17.34/26.13mph
14) 1m - 4:16(4:16/m) - 45cal - 83/223rpm - 14.08/28.7mph
15) 1m - 4:44(4:44/m) - 46cal - 82/101rpm - 12.7/17.2mph
16) 1m - 4:28(4:28/m) - 41cal - 85/117rpm - 13.44/20.21mph
17) 1m - 4:12(4:12/m) - 39cal - 86/104rpm - 14.27/16.97mph
18) 1m - 3:52(3:52/m) - 36cal - 89/134rpm - 15.54/18.45mph
19) 1m - 4:25(4:25/m) - 42cal - 79/111rpm - 13.6/21.17mph
20) 1m - 4:05(4:05/m) - 36cal - 89/106rpm - 14.67/17.58mph
21) 1m - 4:42(4:42/m) - 41cal - 83/96rpm - 12.75/16.16mph
22) 1m - 4:33(4:33/m) - 36cal - 84/103rpm - 13.2/15.91mph
23) 1m - 4:32(4:32/m) - 42cal - 84/100rpm - 13.22/16.94mph
24) 1m - 5:04(5:04/m) - 43cal - 88/118rpm - 11.85/19.39mph
25) 1m - 4:46(4:46/m) - 39cal - 92/119rpm - 12.6/21.9mph
26) 1m - 4:28(4:28/m) - 41cal - 93/119rpm - 13.43/19.74mph
27) 1m - 4:19(4:19/m) - 34cal - 89/107rpm - 13.92/16.76mph
28) 1m - 4:22(4:22/m) - 38cal - 90/168rpm - 13.73/21.99mph
29) 1m - 3:43(3:43/m) - 37cal - 96/116rpm - 16.11/21.03mph
30) 1m - 4:21(4:21/m) - 33cal - 93/107rpm - 13.77/16.74mph
31) 1m - 4:17(4:17/m) - 38cal - 94/127rpm - 14.02/20.65mph
32) 1m - 5:11(5:11/m) - 51cal - 70/113rpm - 11.57/22.63mph
33) 1m - 4:53(4:53/m) - 40cal - 79/176rpm - 12.29/18.59mph
34) 1m - 5:11(5:11/m) - 44cal - 78/95rpm - 11.56/16.07mph
35) 1m - 3:54(3:54/m) - 39cal - 88/144rpm - 15.41/21.92mph
36) 1m - 4:07(4:07/m) - 36cal - 83/130rpm - 14.55/18.91mph
37) 1m - 5:00(5:00/m) - 37cal - 77/128rpm - 11.98/16.86mph
38) 1m - 3:33(3:33/m) - 36cal - 89/107rpm - 16.92/19.18mph
39) 1m - 4:06(4:06/m) - 39cal - 79/104rpm - 14.61/22.18mph
40) 1m - 5:47(5:47/m) - 35cal - 72/108rpm - 10.39/17.33mph
41) 1m - 4:26(4:26/m) - 44cal - 90/104rpm - 13.51/16.58mph
42) 1m - 3:52(3:52/m) - 38cal - 85/101rpm - 15.54/23.19mph
43) 1m - 3:59(3:59/m) - 43cal - 86/113rpm - 15.03/20.4mph
44) 1m - 4:06(4:06/m) - 43cal - 80/105rpm - 14.65/20.19mph
45) 1m - 4:12(4:12/m) - 38cal - 83/98rpm - 14.31/19.6mph
46) 1m - 3:53(3:53/m) - 43cal - 81/112rpm - 15.47/24.35mph
47) 1m - 4:04(4:04/m) - 41cal - 90/121rpm - 14.78/20mph
48) 1m - 4:11(4:11/m) - 40cal - 85/93rpm - 14.34/16.14mph
49) 1m - 4:43(4:43/m) - 45cal - 78/101rpm - 12.72/17.97mph
50) 1m - 5:03(5:03/m) - 47cal - 80/101rpm - 11.87/19.32mph
51) 1m - 3:36(3:36/m) - 36cal - 76/126rpm - 16.68/31.43mph
52) 1m - 3:57(3:57/m) - 36cal - 87/106rpm - 15.19/17.98mph
53) 1m - 3:52(3:52/m) - 36cal - 88/104rpm - 15.51/18.26mph
54) 1m - 5:01(5:01/m) - 51cal - 75/96rpm - 11.96/18.81mph
55) 1m - 4:53(4:53/m) - 55cal - 75/132rpm - 12.29/25.75mph
56) 1m - 4:33(4:33/m) - 45cal - 71/121rpm - 13.19/22.98mph
57) 1m - 4:27(4:27/m) - 49cal - 82/117rpm - 13.49/23.28mph
58) 1m - 4:44(4:44/m) - 42cal - 76/112rpm - 12.7/22.71mph
59) 1m - 5:43(5:43/m) - 64cal - 67/98rpm - 10.5/16.37mph
60) 1m - 3:49(3:49/m) - 37cal - 82/128rpm - 15.75/25.36mph
61) 1m - 4:15(4:15/m) - 39cal - 83/107rpm - 14.09/18.87mph
62) 1m - 4:06(4:06/m) - 40cal - 85/120rpm - 14.65/18.68mph
63) 1m - 4:11(4:11/m) - 45cal - 85/102rpm - 14.36/25.84mph
64) 1m - 4:28(4:28/m) - 35cal - 78/196rpm - 13.42/23.56mph
65) 1m - 5:09(5:09/m) - 52cal - 77/108rpm - 11.64/17.66mph
66) 1m - 3:56(3:56/m) - 39cal - 82/113rpm - 15.27/25.88mph
67) 1m - 4:34(4:34/m) - 44cal - 79/108rpm - 13.15/18.75mph
68) 1m - 4:00(4:00/m) - 46cal - 81/174rpm - 14.98/24.56mph
69) 1m - 4:15(4:15/m) - 43cal - 81/101rpm - 14.14/25.23mph
70) 1m - 2:46(2:46/m) - 43cal - 93/156rpm - 21.75/27.16mph
71) 1m - 3:38(3:38/m) - 43cal - 81/164rpm - 16.49/27.31mph
72) 1m - 4:31(4:31/m) - 44cal - 80/107rpm - 13.28/21.01mph
73) 1m - 3:38(3:38/m) - 41cal - 86/114rpm - 16.54/20.63mph
74) 1m - 3:07(3:07/m) - 42cal - 89/117rpm - 19.29/22.71mph
75) 1m - 3:39(3:39/m) - 39cal - 87/115rpm - 16.45/20.84mph
76) 1m - 3:49(3:49/m) - 39cal - 77/100rpm - 15.75/20.64mph
77) 1m - 3:05(3:05/m) - 47cal - 87/110rpm - 19.43/25.53mph
78) 1m - 3:22(3:22/m) - 40cal - 83/97rpm - 17.85/22.56mph
79) 1m - 3:45(3:45/m) - 36cal - 85/91rpm - 15.98/17.23mph
80) 1m - 3:56(3:56/m) - 35cal - 83/97rpm - 15.26/17.86mph
81) 1m - 4:45(4:45/m) - 42cal - 79/97rpm - 12.62/18.5mph
82) 1m - 4:08(4:08/m) - 37cal - 86/111rpm - 14.49/21.41mph
83) 1m - 4:27(4:27/m) - 40cal - 88/102rpm - 13.47/17.12mph
84) 1m - 4:36(4:36/m) - 38cal - 83/111rpm - 13.05/16.75mph
85) 1m - 4:03(4:03/m) - 34cal - 80/108rpm - 14.84/19.6mph
86) 1m - 4:15(4:15/m) - 35cal - 83/93rpm - 14.11/16.12mph
87) 1m - 4:15(4:15/m) - 43cal - 71/119rpm - 14.11/22.11mph
88) 1m - 4:11(4:11/m) - 40cal - 88/106rpm - 14.36/20.83mph
89) 1m - 4:02(4:02/m) - 42cal - 83/104rpm - 14.86/21.21mph
90) 1m - 3:46(3:46/m) - 39cal - 88/104rpm - 15.91/21.1mph
91) 1m - 4:01(4:01/m) - 37cal - 84/102rpm - 14.97/19.2mph
92) 1m - 3:49(3:49/m) - 37cal - 84/98rpm - 15.74/17.62mph
93) 1m - 4:07(4:07/m) - 40cal - 75/103rpm - 14.59/21.51mph
94) 1m - 3:54(3:54/m) - 40cal - 88/111rpm - 15.38/19.94mph
95) 1m - 3:22(3:22/m) - 36cal - 89/109rpm - 17.83/26.28mph
96) 1m - 4:12(4:12/m) - 43cal - 85/94rpm - 14.29/16.98mph
97) 1m - 4:03(4:03/m) - 40cal - 89/102rpm - 14.81/17.52mph
98) 1m - 3:39(3:39/m) - 37cal - 85/105rpm - 16.45/22.51mph
99) 1m - 3:36(3:36/m) - 36cal - 88/105rpm - 16.67/23.48mph
100) 1m - 4:26(4:26/m) - 34cal - 72/97rpm - 13.52/20.02mph
101) 0.02m - 10(7:19/m) - 52/69rpm - 8.2/10.64mph

Pace Zone Summary
===
Pace Zone: 2:20-2:39/m: 3%
Pace Zone: 2:40-2:59/m: 5.6%
Pace Zone: 3:00-3:19/m: 8.4%
Pace Zone: 3:20-3:39/m: 8.9%
Pace Zone: 3:40-3:59/m: 11.3%
Pace Zone: 4:00-4:19/m: 10.2%
Pace Zone: 4:20-4:39/m: 9.4%
Pace Zone: 4:40-4:59/m: 9%
Pace Zone: 5:00-5:19/m: 6.9%
Pace Zone: 5:20-5:39/m: 5.6%
Pace Zone: 5:40-5:59/m: 4.3%
Pace Zone: 6:00-6:19/m: 2.8%
Pace Zone: 6:20-6:39/m: 2%
Pace Zone: 6:40-6:59/m: 2%
Pace Zone: 7:00-7:19/m: 1.4%

Cadence Zone Summary
===
Cadence Zone: 6-10/rpm: 19.5%
Cadence Zone: 56-60/rpm: 1.5%
Cadence Zone: 61-65/rpm: 3%
Cadence Zone: 66-70/rpm: 5.3%
Cadence Zone: 71-75/rpm: 7.9%
Cadence Zone: 76-80/rpm: 9.6%
Cadence Zone: 81-85/rpm: 12.3%
Cadence Zone: 86-90/rpm: 12.6%
Cadence Zone: 91-95/rpm: 10%
Cadence Zone: 96-100/rpm: 5.9%
Cadence Zone: 101-105/rpm: 3.3%
Cadence Zone: 106-110/rpm: 1%

Max Speed
===
31.43mph
5:29 4:51 4:48 4:37 4:00 4:26 3:56 4:06 3:42 3:17 4:48 4:37 3:28 4:16 4:44 4:28 4:12 3:52 4:25 4:05 4:42 4:33 4:32 5:04 4:46 4:28 4:19 4:22 3:43 4:21 4:17 5:11 4:53 5:11 3:54 4:07 5:00 3:33 4:06 5:47 4:26 3:52 3:59 4:06 4:12 3:53 4:04 4:11 4:43 5:03 3:36
Dick Spandex
well done for finishing your first century (and stealing some of my zones in the process)
icklevee
Thanks buddy. Need a rest now. How was you 50? I only nabbed 1 zone though we do seem to keep nabbing them off each other in training
Dick Spandex
Good ride thanks. Wish i could have done the 50 but my son was not quite up to that distance. He did well though, considering the only training he has done was a 40 miler 2 weeks ago. That's Youth,
Dick Spandex
I did do the 50. I meant to say, wish i could have done the hundre
icklevee
He did do well if that's all he'd done, but as you know, a lot of it is about mind over matter, & it's sheer determination to finish. I'd only done 74 once, and lots of 40+ rides, so to up it again another 26 miles meant my head had to convince my legs they could do it. Next year the 100 for you then?

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
5.00 36:13 36:13 8.28 41/9
10.00 55:39 19:27 15.43 27/27
15.00 1:18:14 22:34 13.29 49/35
20.00 1:39:16 21:03 14.26 30/19
25.00 2:05:53 26:37 11.27 62/15
30.00 2:27:16 21:22 14.04 8/53
35.00 2:50:43 23:27 12.79 58/40
40.00 3:20:05 29:22 10.22 8/61
45.00 3:40:41 20:36 14.56 33/35
50.00 4:02:35 21:54 13.70 37/44
55.00 4:23:55 21:20 14.06 50/48
60.00 5:19:19 55:23 5.42 34/55
65.00 5:43:34 24:16 12.37 56/31
70.00 6:03:05 19:30 15.38 48/68
75.00 6:22:05 19:00 15.79 16/45
80.00 6:43:43 21:39 13.86 13/17
85.00 7:08:50 25:06 11.95 33/22
90.00 7:30:06 21:16 14.10 23/24
95.00 7:49:24 19:18 15.55 22/31
100.00 8:10:14 20:50 14.40 24/24
100.02 8:10:24 10 8.40 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    48 1.4% 12.5
    35 1.4% 15.6
    27 1.3% 16.5
    25 3.9% 9.4
    25 7.1% 13.0
    25 1.3% 12.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:18 2:37 More
    1km 1:40 2:41 More
    Mile 2:43 2:43 More
    5k 10:36 3:25 More
    10k 12:26 2:00 More
    5 miles 17:37 3:31 More
    10 miles 29:14 2:55 More
    Half 42:07 3:13 More
    20 miles 1:23:05 4:09 More
    Mara 1:43:11 3:56 More
    50k 2:09:36 4:10 More
    40 miles 2:49:51 4:15 More
    75k 3:31:39 4:32 More
    50 miles 3:46:23 4:32 More
    100k 5:06:10 4:56 More
    75 miles 6:04:09 4:51 More
    150k 7:25:41 4:47 More
    100 mile 7:59:51 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:55 3:42
    20km 46:28 3:44
    15 miles 56:44 3:47
    20 miles 1:16:57 3:51
    40km 1:36:53 3:54
    25 miles 1:37:29 3:54
    42km 1:42:02 3:55
    50 miles 3:23:15 4:04
    56 miles 3:49:12 4:06
    100 miles 7:03:47 4:14
    112 miles 7:57:52 4:16

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