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Sun 19th May 2013 at 11:00am by brotherjohn

Run > Race

breezy

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Time
1:20:32
Miles
13.24
Min/mi
6:05
Pacing
11.8%
WAVA
86.11
Cals
1218
Asc(m)
76
Surface
Road

Notes & Comments

Soham HM. Well, cant complain too much as it was the second race this weekend. It actually went OK up to 9 miles, but a HM was a little bit too far for me today. At least it as much better than the last one!

Shoes are too small for me, toes on right foot got very sore for the last couple of miles.

Split Summary
===
1) 1m - 5:50(5:50/m) - 91cal - 10.28/11.74mph
2) 1m - 5:51(5:51/m) - 93cal - 10.25/12.1mph
3) 1m - 5:59(5:59/m) - 92cal - 10.03/10.8mph
4) 1m - 6:03(6:03/m) - 91cal - 9.93/10.57mph
5) 1m - 5:56(5:56/m) - 92cal - 10.1/10.84mph
6) 1m - 5:58(5:58/m) - 92cal - 10.06/10.95mph
7) 1m - 5:58(5:58/m) - 92cal - 10.04/10.96mph
8) 1m - 6:03(6:03/m) - 92cal - 9.9/10.72mph
9) 1m - 6:12(6:12/m) - 92cal - 9.69/10.83mph
10) 1m - 6:17(6:17/m) - 92cal - 9.55/10.3mph
11) 1m - 6:25(6:25/m) - 93cal - 9.35/9.89mph
12) 1m - 6:21(6:21/m) - 93cal - 9.45/10.19mph
13) 1m - 6:13(6:13/m) - 92cal - 9.66/10.66mph
14) 0.24m - 1:25(5:54/m) - 21cal - 10.16/11.3mph

Max Speed
===
12.1mph

5:50 5:51 5:59 6:03 5:56 5:58 5:58 6:03 6:12 6:17 6:25 6:21 6:13 1:25

	ChrisHurk Looks good to me!
	Tash01 Well done. x
	DickyF Good running mate....you should cut the ends off the shoes,and save you buying a new pair lol

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	1:16	1:16	2:31	0/0
6.50	4:15	3:00	5:59	0/0
7.00	7:14	2:59	5:57	0/0
7.50	10:17	3:03	6:07	0/0
8.00	13:17	3:00	6:00	0/0
8.50	16:24	3:07	6:14	0/0
9.00	19:30	3:06	6:12	0/0
9.50	22:36	3:06	6:12	0/0
10.00	25:47	3:11	6:22	0/0
10.50	29:00	3:13	6:27	0/0
11.00	32:12	3:12	6:23	0/0
11.50	35:21	3:09	6:18	0/0
12.00	38:33	3:12	6:24	0/0
12.50	41:40	3:08	6:15	0/0
13.00	44:45	3:05	6:10	0/0
13.24	46:11	1:26	5:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	85.53
5km	17:25	5:36	88.08
5M	28:47	5:45	86.98
10km	36:13	5:50	86.41
10M	59:52	5:59	86.50
Half	1:19:38	6:05	85.43
20M	2:04:31	6:14	86.58
Mara	2:45:36	6:19	86.81

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