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Sun 12th May 2013 at 10:00am by ChrisHurk

Run > Race

breezy

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Time
46:07
Miles
6.21
Min/mi
7:26
WAVA
60.35
Cals
1028
Asc(m)
43
Surface
Road

Notes & Comments

Travelled to the Colchester 10k with John. Breezy today, but a nice temperature. Started steadily, but lost a bit of time in the 6th mile, which was mostly up hill and into the wind, then a strong finish. Overall happy that I am only 40 seconds short of my best and a few more hard sessions with a few more 10k's will definitely get my race pace up.

(1st 5k 23:04, 2nd 5k 23:03!)

Split Summary

====

1) - 1m - 7:23(7:23/m) - 164cal

2) - 1m - 7:27(7:27/m) - 167cal

3) - 1m - 7:25(7:25/m) - 167cal

4) - 1m - 7:37(7:37/m) - 169cal

5) - 1m - 7:28(7:28/m) - 166cal

6) - 1m - 7:42(7:42/m) - 168cal

7) - 0.17m - 1:04(6:17/m) - 27cal

7:23 7:27 7:25 7:37 7:28 7:42 1:04

	brotherjohn Well done Chris, I don't think it was easy today, so not far off your best.
	RichHL Good solid start to a Summer of Speed. Well done! That PB is going to look very soft in a few weeks.
	Tash01 Well done Chris x

Map

Imported from Garmin - 2013-05-12

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/2
0.50	0	0	0	1/0
0.75	0	0	0	1/2
1.00	0	0	0	1/1
1.25	0	0	0	1/0
1.50	0	0	0	0/2
1.75	0	0	0	2/3
2.00	0	0	0	2/1
2.25	0	0	0	2/1
2.50	0	0	0	1/0
2.75	0	0	0	2/1
3.00	0	0	0	0/3
3.25	0	0	0	1/1
3.50	0	0	0	1/3
3.75	0	0	0	1/1
4.00	0	0	0	3/1
4.25	0	0	0	2/1
4.50	0	0	0	1/4
4.75	0	0	0	0/5
5.00	0	0	0	6/2
5.25	0	0	0	1/3
5.50	0	0	0	3/0
5.75	0	0	0	2/1
6.00	24	24	1:37	1/2
6.17	1:27	1:03	6:10	1/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.92%	More
800m	3:29	7:01	51.78%	More
1km	4:29	7:13	52.55%	More
Mile	7:20	7:20	55.09%	More
5k	23:02	7:25	59.61%	More
5 miles	37:19	7:28	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.75
5km	22:08	7:07	62.05
5M	36:39	7:20	60.87
10km	46:09	7:26	60.30
10M	1:16:25	7:39	60.12
Half	1:41:44	7:46	59.25
20M	2:39:19	7:58	59.95
Mara	3:32:07	8:06	60.04

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