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Sat 11th May 2013 at 11:00am by Tambowie Man

Run > Race
  • drizzle
  • breezy
  • Time
    48:30
  • Miles
    6.23
  • Min/mi
    7:47
  • WAVA
    64.72
  • Cals
    888
  • BPM
    148
  • %MHR
    89.7
  • B/mi
    1152
  • Asc(m)
    131
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 10.03km - 48:31(4:50/km) - 148bpm avge - 154bpm max - 888cal

Heart Rate Zone Summary

====

HR Zone: 56-132bpm (Sub 70%): 2.4%

HR Zone: 132-138bpm (71-75%): 0.4%

HR Zone: 138-143bpm (76-80%): 2.2%

HR Zone: 143-149bpm (81-85%): 36.7%

HR Zone: 149-154bpm (86-90%): 58.2%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.6%

Pace Zone: 3:40-3:59/km: 5.5%

Pace Zone: 4:00-4:19/km: 10.5%

Pace Zone: 4:20-4:39/km: 18.7%

Pace Zone: 4:40-4:59/km: 23.6%

Pace Zone: 5:00-5:19/km: 16.5%

Pace Zone: 5:20-5:39/km: 10.7%

Pace Zone: 5:40-5:59/km: 4.9%

Pace Zone: 6:00-6:19/km: 3.3%
48:30
Tambowie Man
Dick Wedlock Memorial 10Km race - Pollock Park. Wet conditions with a steady breeze
Old Man
Great time in hard conditions suggests even quicker (!!) in ideal weather

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 121 74-146 0 5/4
0.50 0 0 0 149 147-150 0 9/1
0.75 0 0 0 148 146-151 0 4/7
1.00 0 0 0 150 147-153 0 16/2
1.25 0 0 0 151 147-153 0 3/2
1.50 0 0 0 149 147-150 0 0/16
1.75 0 0 0 152 150-154 0 4/7
2.00 0 0 0 153 151-154 0 3/3
2.25 0 0 0 152 151-152 0 3/4
2.50 0 0 0 152 151-152 0 7/0
2.75 0 0 0 150 147-153 0 1/9
3.00 0 0 0 150 148-151 0 4/1
3.25 0 0 0 150 149-152 0 5/2
3.50 0 0 0 149 146-152 0 8/2
3.75 0 0 0 148 142-150 0 9/4
4.00 0 0 0 146 141-148 0 0/13
4.25 0 0 0 148 145-149 0 5/5
4.50 0 0 0 148 146-149 0 2/3
4.75 0 0 0 148 147-149 0 3/5
5.00 0 0 0 149 147-150 0 7/1
5.25 0 0 0 146 140-149 0 1/9
5.50 0 0 0 147 145-148 0 4/2
5.75 0 0 0 148 146-150 0 3/8
6.00 2:01 2:01 8:04 149 147-150 1202 3/2
6.23 3:51 1:50 7:59 150 148-151 1199 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 8:16

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 66.36
    5km 23:12 7:28 66.12
    5M 38:25 7:41 65.20
    10km 48:22 7:47 64.70
    10M 1:20:05 8:01 64.22
    Half 1:46:38 8:08 63.69
    20M 2:46:59 8:21 63.68
    Mara 3:42:19 8:29 63.98
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