Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 5th May 2013 at 8:00am by Deadbeat

Run > Race
  • breezy
  • warm
  • Time
    3:12:57
  • Miles
    26.35
  • Min/mi
    7:19
  • Pacing
    93%
  • WAVA
    67.67
  • Cals
    3626
  • Asc(m)
    250
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

NDVM

Split Summary

====

1) - 1m - 7:24(7:24/m) - 136cal

2) - 1m - 7:09(7:09/m) - 138cal

3) - 1m - 6:48(6:48/m) - 136cal

4) - 1m - 7:15(7:15/m) - 138cal

5) - 1m - 7:24(7:24/m) - 138cal

6) - 1m - 7:07(7:07/m) - 137cal

7) - 1m - 7:12(7:12/m) - 136cal

8) - 1m - 7:06(7:06/m) - 137cal

9) - 1m - 7:22(7:22/m) - 138cal

10) - 1m - 7:17(7:17/m) - 137cal

11) - 1m - 7:04(7:04/m) - 137cal

12) - 1m - 7:05(7:05/m) - 137cal

13) - 1m - 7:01(7:01/m) - 136cal

14) - 1m - 7:11(7:11/m) - 138cal

15) - 1m - 7:00(7:00/m) - 137cal

16) - 1m - 7:17(7:17/m) - 138cal

17) - 1m - 7:13(7:13/m) - 138cal

18) - 1m - 7:20(7:20/m) - 138cal

19) - 1m - 7:26(7:26/m) - 139cal

20) - 1m - 7:45(7:45/m) - 138cal

21) - 1m - 7:40(7:40/m) - 139cal

22) - 1m - 7:18(7:18/m) - 137cal

23) - 1m - 7:26(7:26/m) - 138cal

24) - 1m - 7:34(7:34/m) - 139cal

25) - 1m - 7:58(7:58/m) - 138cal

26) - 1m - 7:48(7:48/m) - 139cal

27) - 0.35m - 2:45(7:50/m) - 49cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 27.5%

Pace Zone: 7:20-7:39/mile: 21.5%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.6%
7:24 7:09 6:48 7:15 7:24 7:07 7:12 7:06 7:22 7:17 7:04 7:05 7:01 7:11 7:00 7:17 7:13 7:20 7:26 7:45 7:40 7:18 7:26 7:34 7:58 7:48 2:45
Craig D
Brilliant Andy!
Craig D
Please re read your comment from 28th April
SpeedySteve
Nice one andy- Day in the London spring sunshine for you next year?
Deadbeat
Thanks guys, 2014 & 2015 sorted!
Deadbeat
Craig, I was old tired and achy right up to the end, my expectations were zero, maybe I've learned a lesson!
yramrag
Great run and well deserved PB, stringing Vkiking-NDVM-half Ironman in a short period. Honestly don't know how you do it, really great stuff!!!
jeronimo
Wel done matey

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:26 7:26 7:26 22/3
2.00 14:35 7:09 7:09 12/12
3.00 21:23 6:48 6:48 11/43
4.00 28:38 7:15 7:15 6/1
5.00 36:03 7:24 7:24 10/5
6.00 43:10 7:07 7:07 6/8
7.00 50:39 7:29 7:29 5/11
8.00 57:45 7:06 7:06 4/6
9.00 1:05:07 7:22 7:22 22/9
10.00 1:12:25 7:18 7:18 16/7
11.00 1:19:29 7:04 7:04 3/6
12.00 1:26:34 7:05 7:05 10/13
13.00 1:33:36 7:01 7:01 9/16
14.00 1:40:47 7:11 7:11 5/3
15.00 1:47:47 7:00 7:00 2/8
16.00 1:55:05 7:17 7:17 2/3
17.00 2:02:18 7:14 7:14 11/13
18.00 2:09:38 7:20 7:20 5/4
19.00 2:17:04 7:26 7:26 7/2
20.00 2:24:49 7:45 7:45 23/2
21.00 2:32:29 7:40 7:40 15/9
22.00 2:39:46 7:18 7:18 3/30
23.00 2:47:12 7:26 7:26 5/12
24.00 2:54:47 7:35 7:35 4/8
25.00 3:02:45 7:58 7:58 8/5
26.00 3:10:33 7:48 7:48 5/3
26.35 3:13:18 2:45 7:51 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 7:17
    23 1.5% 7:27
    23 3.3% 7:38
    18 3.5% 7:27
    16 2.5% 7:38
    12 2.4% 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.93% More
    800m 3:09 6:20 59.48% More
    1km 3:59 6:24 61.81% More
    Mile 6:39 6:39 63.55% More
    5k 21:52 7:02 64.72% More
    5 miles 35:20 7:04 65.20% More
    10k 44:07 7:06 65.14% More
    10 miles 1:11:34 7:09 65.86% More
    Half 1:33:51 7:10 66.78% More
    20 miles 2:24:44 7:14 67.09% More
    Mara 3:12:02 7:20 67.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.28
    5km 20:01 6:27 70.71
    5M 33:08 6:38 69.53
    10km 41:43 6:43 68.89
    10M 1:09:05 6:55 68.23
    Half 1:31:59 7:01 67.58
    20M 2:24:03 7:12 67.40
    Mara 3:11:47 7:19 67.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here