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Sun 28th Apr 2013 at 11:00am by Tambowie Man

Run > Race
  • drizzle
  • windy
  • cold
  • Time
    48:56
  • Miles
    6.21
  • Min/mi
    7:53
  • Pacing
    86.7%
  • WAVA
    63.95
  • Cals
    876
  • BPM
    153
  • %MHR
    92.8
  • B/mi
    1207
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 10km - 48:56(4:54/km) - 154bpm avge - 161bpm max - 876cal

Heart Rate Zone Summary

====

HR Zone: 56-132bpm (Sub 70%): 2.2%

HR Zone: 132-138bpm (71-75%): 1.3%

HR Zone: 138-143bpm (76-80%): 0.3%

HR Zone: 143-149bpm (81-85%): 2.8%

HR Zone: 149-154bpm (86-90%): 43.3%

HR Zone: 154-160bpm (91-95%): 48.2%

HR Zone: 160-165bpm (96-100%): 1.9%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.6%

Pace Zone: 3:40-3:59/km: 5.2%

Pace Zone: 4:00-4:19/km: 12.7%

Pace Zone: 4:20-4:39/km: 19.4%

Pace Zone: 4:40-4:59/km: 16%

Pace Zone: 5:00-5:19/km: 14.1%

Pace Zone: 5:20-5:39/km: 11.1%

Pace Zone: 5:40-5:59/km: 7.1%

Pace Zone: 6:00-6:19/km: 3.9%

Pace Zone: 6:20-6:39/km: 3%

Pace Zone: 6:40-6:59/km: 2.2%
48:56
Tambowie Man
Blafron 10KM - cold, wet then sunny - windy on return leg - still sub 50 min for 10K
Old Man
Sub 50!! Well done - gives me a target, I have 10k's next week and the week after!!
Acid Boots
Well done

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:04 125 74-152 759 0/3
0.50 3:10 1:39 6:35 152 152-154 1001 0/6
0.75 4:59 1:49 7:18 154 152-157 1123 8/4
1.00 6:46 1:46 7:05 155 154-156 1098 1/4
1.25 8:39 1:54 7:34 154 151-156 1166 2/4
1.50 10:24 1:45 7:00 156 155-157 1093 1/6
1.75 12:04 1:40 6:41 154 152-156 1030 0/17
2.00 13:55 1:50 7:21 155 153-159 1138 2/2
2.25 15:53 1:59 7:55 159 156-161 1258 3/4
2.50 17:56 2:03 8:11 157 156-160 1284 9/1
2.75 19:57 2:01 8:04 158 154-160 1275 5/3
3.00 21:58 2:01 8:02 155 148-158 1245 9/2
3.25 24:03 2:05 8:22 156 153-159 1304 2/3
3.50 26:01 1:59 7:54 155 154-157 1225 4/9
3.75 27:59 1:58 7:50 155 153-157 1215 1/8
4.00 29:56 1:57 7:48 151 146-155 1178 1/8
4.25 31:55 1:59 7:58 153 149-156 1218 3/5
4.50 34:04 2:08 8:33 153 148-155 1309 2/1
4.75 36:41 2:37 10:28 153 152-155 1601 17/0
5.00 38:51 2:10 8:42 152 148-154 1322 6/0
5.25 41:02 2:11 8:45 152 146-155 1330 4/3
5.50 43:09 2:07 8:28 153 151-155 1295 4/1
5.75 45:06 1:57 7:47 155 153-157 1207 5/7
6.00 47:18 2:12 8:46 156 154-157 1368 9/1
6.21 48:56 1:38 7:45 156 154-158 1208 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 9:25
    16 2.8% 8:12
    13 3.5% 8:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 65.58
    5km 23:29 7:34 65.32
    5M 38:53 7:47 64.41
    10km 48:58 7:53 63.91
    10M 1:21:05 8:07 63.43
    Half 1:47:57 8:14 62.92
    20M 2:49:03 8:27 62.90
    Mara 3:45:04 8:35 63.20
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