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Sun 21st Apr 2013 at 10:00am by Makka

Run > Race

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Time
2:59:10
Miles
26.33
Min/mi
6:48
Pacing
91.8%
WAVA
69.91
Cals
3384
Asc(m)
193
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) - 126cal - 9.12/10.29mph
2) 1m - 6:36(6:36/m) - 130cal - 9.08/10.68mph
3) 1m - 6:33(6:33/m) - 129cal - 9.16/10.32mph
4) 1m - 6:33(6:33/m) - 129cal - 9.16/10.58mph
5) 1m - 6:42(6:42/m) - 130cal - 8.96/9.69mph
6) 1m - 6:43(6:43/m) - 130cal - 8.93/9.68mph
7) 1m - 6:43(6:43/m) - 130cal - 8.93/9.48mph
8) 1m - 6:40(6:40/m) - 130cal - 9/9.72mph
9) 1m - 6:42(6:42/m) - 130cal - 8.95/9.93mph
10) 1m - 6:40(6:40/m) - 129cal - 9.01/10.01mph
11) 1m - 6:43(6:43/m) - 129cal - 8.94/9.89mph
12) 1m - 6:42(6:42/m) - 130cal - 8.96/10.03mph
13) 1m - 6:41(6:41/m) - 130cal - 8.97/10.42mph
14) 1m - 6:42(6:42/m) - 129cal - 8.95/9.93mph
15) 1m - 6:45(6:45/m) - 130cal - 8.89/10.22mph
16) 1m - 7:14(7:14/m) - 126cal - 8.3/26.19mph
17) 1m - 6:51(6:51/m) - 130cal - 8.75/9.51mph
18) 1m - 6:56(6:56/m) - 130cal - 8.65/10.65mph
19) 1m - 7:11(7:11/m) - 130cal - 8.36/16.47mph
20) 1m - 6:54(6:54/m) - 131cal - 8.7/11.16mph
21) 1m - 6:50(6:50/m) - 130cal - 8.79/10.07mph
22) 1m - 7:00(7:00/m) - 130cal - 8.57/9.45mph
23) 1m - 7:06(7:06/m) - 130cal - 8.46/10.06mph
24) 1m - 6:48(6:48/m) - 101cal - 8.82/31.41mph
25) 1m - 7:20(7:20/m) - 133cal - 8.18/79.95mph
26) 1m - 7:04(7:04/m) - 130cal - 8.48/10.89mph
27) 0.33m - 1:59(6:03/m) - 42cal - 9.93/12.84mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 4.2%
Pace Zone: 6:00-6:19/m: 8.9%
Pace Zone: 6:20-6:39/m: 24%
Pace Zone: 6:40-6:59/m: 33.2%
Pace Zone: 7:00-7:19/m: 13.8%
Pace Zone: 7:20-7:39/m: 5.8%
Pace Zone: 7:40-7:59/m: 2.8%
Pace Zone: 8:00-8:19/m: 1%

Max Speed
===
31.41mph

6:35 6:36 6:33 6:33 6:42 6:43 6:43 6:40 6:42 6:40 6:43 6:42 6:41 6:42 6:45 7:14 6:51 6:56 7:11 6:54 6:50 7:00 7:06 6:48 7:20 7:04 1:59

	Makka First time I enjoyed a Marathon! No pressure on myself until the last 400 metres when I realised I might not get a PB!
	richard68 Fantastic pacing - assume you started it feeling it from 16M. Great effort at the end - if you'd stuck at 7s you'd have missed the PB by a couple of secs. Last ever marathon?
	DGA Congratulations great effort!
	Makka At 16 you go under a few bridges and you lose signal on the garmin. It throws your pacing as at one point in that mile it said 9 m/m! After that you are not sure what to go by. Hmmmmm, have a place for next year....!
	Makka check out the maximum speed at mile 16! Somethings not right!

Map

Imported from Garmin - 2013-04-21

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:35	6:35	6:35	5/5
2.00	13:11	6:36	6:36	8/7
3.00	19:44	6:33	6:33	10/31
4.00	26:17	6:33	6:33	3/13
5.00	32:59	6:42	6:42	4/7
6.00	39:42	6:43	6:43	7/5
7.00	46:25	6:43	6:43	5/9
8.00	53:05	6:40	6:40	4/4
9.00	59:47	6:42	6:42	6/1
10.00	1:06:27	6:40	6:40	4/6
11.00	1:13:10	6:43	6:43	1/7
12.00	1:19:52	6:42	6:42	7/3
13.00	1:26:33	6:41	6:41	16/9
14.00	1:33:15	6:42	6:42	6/9
15.00	1:40:00	6:45	6:45	3/7
16.00	1:47:14	7:14	7:14	5/7
17.00	1:54:05	6:51	6:51	7/5
18.00	2:01:02	6:56	6:56	3/6
19.00	2:08:12	7:10	7:10	4/4
20.00	2:15:06	6:54	6:54	6/5
21.00	2:21:55	6:50	6:50	5/2
22.00	2:28:55	7:00	7:00	4/6
23.00	2:36:01	7:06	7:06	13/7
24.00	2:42:56	6:55	6:55	10/14
25.00	2:50:16	7:20	7:20	11/13
26.00	2:57:20	7:04	7:04	8/10
26.33	2:59:20	2:00	6:05	4/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.5%	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.50%	More
800m	3:03	6:08	57.60%	More
1km	3:51	6:12	59.68%	More
Mile	6:23	6:23	61.87%	More
5k	20:15	6:31	66.35%	More
5 miles	32:55	6:35	66.23%	More
10k	41:06	6:37	66.18%	More
10 miles	1:06:24	6:38	67.64%	More
Half	1:27:06	6:39	68.18%	More
20 miles	2:15:03	6:45	69.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	70.58
5km	18:36	5:59	72.22
5M	30:48	6:10	70.78
10km	38:46	6:14	70.17
10M	1:04:12	6:25	69.95
Half	1:25:29	6:32	68.94
20M	2:13:52	6:42	69.76
Mara	2:58:14	6:48	69.86

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