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Sun 21st Apr 2013 at 10:00am by HappyG(rrr)

Run > Race
  • Time
    2:57:47
  • Miles
    26.58
  • Min/mi
    6:41
  • Pacing
    90.7%
  • WAVA
    73.52
  • Cals
    3383
  • BPM
    169
  • %MHR
    87.5
  • B/mi
    1130
  • Asc(m)
    203
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

No time to update this, but... woohoo! :-)G

Split Summary

====

1) - 1m - 6:59(6:59/m) - 161bpm avge - 172bpm max - 125cal

2) - 1m - 6:48(6:48/m) - 166bpm avge - 171bpm max - 128cal

3) - 1m - 6:53(6:53/m) - 161bpm avge - 172bpm max - 129cal

4) - 1m - 6:51(6:51/m) - 159bpm avge - 171bpm max - 128cal

5) - 1m - 6:49(6:49/m) - 166bpm avge - 170bpm max - 128cal

6) - 1m - 6:43(6:43/m) - 169bpm avge - 171bpm max - 128cal

7) - 1m - 6:38(6:38/m) - 171bpm avge - 173bpm max - 129cal

8) - 1m - 6:39(6:39/m) - 169bpm avge - 172bpm max - 128cal

9) - 1m - 6:44(6:44/m) - 169bpm avge - 172bpm max - 129cal

10) - 1m - 6:34(6:34/m) - 169bpm avge - 173bpm max - 128cal

11) - 1m - 6:34(6:34/m) - 168bpm avge - 172bpm max - 128cal

12) - 1m - 6:41(6:41/m) - 168bpm avge - 173bpm max - 128cal

13) - 1m - 6:45(6:45/m) - 172bpm avge - 178bpm max - 130cal

14) - 1m - 6:34(6:34/m) - 172bpm avge - 183bpm max - 128cal

15) - 1m - 6:35(6:35/m) - 167bpm avge - 171bpm max - 129cal

16) - 1m - 6:28(6:28/m) - 169bpm avge - 172bpm max - 116cal

17) - 1m - 6:41(6:41/m) - 168bpm avge - 172bpm max - 130cal

18) - 1m - 6:41(6:41/m) - 170bpm avge - 172bpm max - 130cal

19) - 1m - 6:38(6:38/m) - 170bpm avge - 176bpm max - 136cal

20) - 1m - 6:33(6:33/m) - 169bpm avge - 175bpm max - 131cal

21) - 1m - 6:45(6:45/m) - 171bpm avge - 175bpm max - 129cal

22) - 1m - 6:41(6:41/m) - 172bpm avge - 174bpm max - 129cal

23) - 1m - 6:49(6:49/m) - 172bpm avge - 176bpm max - 129cal

24) - 1m - 6:36(6:36/m) - 171bpm avge - 174bpm max - 127cal

25) - 1m - 6:34(6:34/m) - 172bpm avge - 178bpm max - 100cal

26) - 1m - 6:40(6:40/m) - 174bpm avge - 176bpm max - 129cal

27) - 0.58m - 3:53(6:45/m) - 174bpm avge - 175bpm max - 74cal

Heart Rate Zone Summary

====

HR Zone: 51-150bpm (Sub 70%): 1.1%

HR Zone: 150-158bpm (71-75%): 2.3%

HR Zone: 158-165bpm (76-80%): 7%

HR Zone: 165-172bpm (81-85%): 64.7%

HR Zone: 172-179bpm (86-90%): 24.5%

HR Zone: 179-186bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 12%

Pace Zone: 6:20-6:39/mile: 22.6%

Pace Zone: 6:40-6:59/mile: 25.3%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 1.4%
6:59 6:48 6:53 6:51 6:49 6:43 6:38 6:39 6:44 6:34 6:34 6:41 6:45 6:34 6:35 6:28 6:41 6:41 6:38 6:33 6:45 6:41 6:49 6:36 6:34 6:40 3:53
Tizer
Awesome splits. Really superb running the way it should be done
LouLou
Loving the splits - well executed!!
James74
So deserved after your winter training.Well Done.

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:59 6:59 6:59 160 121-172 1116 3/8
2.00 13:47 6:48 6:48 166 161-171 1129 6/5
3.00 20:39 6:53 6:53 161 149-172 1108 14/19
4.00 27:30 6:51 6:51 159 147-171 1089 2/25
5.00 34:19 6:49 6:49 166 159-170 1131 6/8
6.00 41:02 6:43 6:43 169 164-171 1135 3/6
7.00 47:40 6:38 6:38 170 167-173 1127 8/8
8.00 54:19 6:39 6:39 169 160-172 1125 4/4
9.00 1:01:03 6:44 6:44 169 164-172 1139 4/2
10.00 1:07:37 6:34 6:34 169 167-172 1109 4/8
11.00 1:14:11 6:34 6:34 168 165-172 1104 4/4
12.00 1:20:53 6:41 6:41 168 166-172 1124 6/5
13.00 1:27:38 6:45 6:45 172 164-178 1161 18/9
14.00 1:34:12 6:34 6:34 171 165-183 1124 3/6
15.00 1:40:47 6:35 6:35 167 161-171 1099 3/6
16.00 1:47:15 6:28 6:28 169 163-172 1092 5/6
17.00 1:53:56 6:41 6:41 168 162-171 1124 5/6
18.00 2:00:37 6:41 6:41 170 164-172 1136 7/4
19.00 2:07:15 6:37 6:37 171 168-176 1133 7/7
20.00 2:13:48 6:33 6:33 169 164-173 1107 5/8
21.00 2:20:33 6:45 6:45 171 165-175 1155 7/3
22.00 2:27:14 6:41 6:41 172 169-174 1149 7/6
23.00 2:34:03 6:49 6:49 172 167-176 1174 11/8
24.00 2:40:40 6:36 6:36 171 168-174 1130 14/12
25.00 2:47:14 6:34 6:34 173 169-179 1136 11/9
26.00 2:53:53 6:40 6:40 174 172-176 1160 14/12
26.58 2:57:47 3:54 6:46 174 171-175 1176 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 6:51
    10 1.2% 6:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 59.87% More
    800m 3:01 6:05 60.30% More
    1km 3:50 6:11 61.99% More
    Mile 6:20 6:20 64.30% More
    5k 20:15 6:31 68.34% More
    5 miles 32:49 6:34 68.54% More
    10k 40:50 6:34 68.70% More
    10 miles 1:06:06 6:37 70.07% More
    Half 1:26:44 6:37 70.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:20 4:20 93.92
    5km 15:37 5:02 88.61
    5M 26:47 5:21 83.95
    10km 34:16 5:31 81.86
    10M 58:44 5:52 78.86
    Half 1:19:45 6:05 76.20
    20M 2:08:49 6:26 74.75
    Mara 2:54:54 6:41 73.41
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