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Time
36:37
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Miles 3.11
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Min/mi 11:46
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Pacing
93.3%
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WAVA
41.42
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Cals
445
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BPM
167
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%MHR
94.1
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B/mi 1972
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Asc(m)
31
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Surface
Road
Split Summary
====
1) - 1m - 11:36(11:36/m) - 160bpm avge - 168bpm max - 133cal
2) - 1m - 11:57(11:57/m) - 172bpm avge - 177bpm max - 151cal
3) - 1m - 11:57(11:57/m) - 170bpm avge - 179bpm max - 148cal
4) - 0.11m - 1:07(10:27/m) - 178bpm avge - 181bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 55-150bpm (Sub 70%): 3.7%
HR Zone: 150-156bpm (71-75%): 2.3%
HR Zone: 156-163bpm (76-80%): 8.5%
HR Zone: 163-170bpm (81-85%): 39.3%
HR Zone: 170-177bpm (86-90%): 39.5%
HR Zone: 177-183bpm (91-95%): 6.7%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 6.1%
Pace Zone: 10:40-10:59/mile: 9.6%
Pace Zone: 11:00-11:19/mile: 11.5%
Pace Zone: 11:20-11:39/mile: 11.3%
Pace Zone: 11:40-11:59/mile: 8.6%
Pace Zone: 12:00-12:19/mile: 8.4%
Pace Zone: 12:20-12:39/mile: 6.9%
Pace Zone: 12:40-12:59/mile: 3.8%
Pace Zone: 13:00-13:19/mile: 3.1%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 2.7%
Pace Zone: 14:20-14:39/mile: 2.5%
Pace Zone: 14:40-14:59/mile: 1.3%
====
1) - 1m - 11:36(11:36/m) - 160bpm avge - 168bpm max - 133cal
2) - 1m - 11:57(11:57/m) - 172bpm avge - 177bpm max - 151cal
3) - 1m - 11:57(11:57/m) - 170bpm avge - 179bpm max - 148cal
4) - 0.11m - 1:07(10:27/m) - 178bpm avge - 181bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 55-150bpm (Sub 70%): 3.7%
HR Zone: 150-156bpm (71-75%): 2.3%
HR Zone: 156-163bpm (76-80%): 8.5%
HR Zone: 163-170bpm (81-85%): 39.3%
HR Zone: 170-177bpm (86-90%): 39.5%
HR Zone: 177-183bpm (91-95%): 6.7%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 6.1%
Pace Zone: 10:40-10:59/mile: 9.6%
Pace Zone: 11:00-11:19/mile: 11.5%
Pace Zone: 11:20-11:39/mile: 11.3%
Pace Zone: 11:40-11:59/mile: 8.6%
Pace Zone: 12:00-12:19/mile: 8.4%
Pace Zone: 12:20-12:39/mile: 6.9%
Pace Zone: 12:40-12:59/mile: 3.8%
Pace Zone: 13:00-13:19/mile: 3.1%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 2.7%
Pace Zone: 14:20-14:39/mile: 2.5%
Pace Zone: 14:40-14:59/mile: 1.3%
11:36 11:57 11:57 1:07
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