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Sun 7th Apr 2013 at 10:00am by Makka

Run > Race

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Time
1:00:30
Miles
10.07
Min/mi
6:00
Pacing
94%
WAVA
74.79
Cals
1282
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) - 127cal - 10.06/11.64mph
2) 1m - 6:18(6:18/m) - 128cal - 9.52/12.5mph
3) 1m - 6:03(6:03/m) - 127cal - 9.92/11.23mph
4) 1m - 5:56(5:56/m) - 127cal - 10.1/10.78mph
5) 1m - 6:02(6:02/m) - 127cal - 9.95/10.74mph
6) 1m - 6:12(6:12/m) - 127cal - 9.69/10.59mph
7) 1m - 6:11(6:11/m) - 128cal - 9.71/10.54mph
8) 1m - 6:06(6:06/m) - 127cal - 9.85/10.44mph
9) 1m - 5:54(5:54/m) - 127cal - 10.16/12.31mph
10) 1m - 5:31(5:31/m) - 130cal - 10.87/12.61mph
11) 0.07m - 19(4:37/m) - 7cal - 13.01/13.92mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.5%
Pace Zone: 5:00-5:19/m: 2.9%
Pace Zone: 5:20-5:39/m: 9.1%
Pace Zone: 5:40-5:59/m: 33.2%
Pace Zone: 6:00-6:19/m: 34.2%
Pace Zone: 6:20-6:39/m: 10.9%
Pace Zone: 6:40-6:59/m: 2.6%
Pace Zone: 7:00-7:19/m: 1.4%

Max Speed
===
13.92mph

5:58 6:18 6:03 5:56 6:02 6:12 6:11 6:06 5:54 5:31 19

	richard68 That tenth mile is just crazy! I like the 4.37 too - quicker than any of the 300Ms last Thursday
	Makka Miles 6-8 put paid to Sub hr. New I was on to a PB though. Wimpole the day before probably not a good idea!
	DGA Great run Paul - you're going very well @ moment - good luck for VLM

Map

Imported from Garmin - 2013-04-07

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:00	3:00	6:00	4/1
1.00	5:58	2:58	5:56	7/2
1.50	9:11	3:13	6:25	28/1
2.00	12:16	3:06	6:11	18/12
2.50	15:17	3:01	6:02	3/4
3.00	18:19	3:02	6:03	5/2
3.50	21:19	3:00	6:00	1/3
4.00	24:16	2:57	5:54	3/5
4.50	27:12	2:57	5:54	1/8
5.00	30:17	3:05	6:10	4/4
5.50	33:23	3:05	6:11	4/1
6.00	36:29	3:06	6:12	9/4
6.50	39:35	3:06	6:12	3/1
7.00	42:40	3:05	6:09	4/2
7.50	45:43	3:04	6:07	3/1
8.00	48:45	3:02	6:04	2/4
8.50	51:46	3:01	6:01	5/4
9.00	54:40	2:54	5:48	11/20
9.50	57:23	2:43	5:26	1/26
10.00	1:00:11	2:48	5:36	2/6
10.07	1:00:31	20	4:47	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	2.7%	6:15
18	2.7%	6:18
11	4.3%	5:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	1:00:02	6:00	74.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	75.53
5km	17:24	5:36	77.20
5M	28:48	5:46	75.70
10km	36:16	5:50	75.01
10M	1:00:03	6:00	74.79
Half	1:19:57	6:06	73.71
20M	2:05:13	6:16	74.58
Mara	2:46:42	6:22	74.70

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