for an ad-free Fetcheveryone experience!

Sat 30th Mar 2013 at 9:00am by Totoro

Run > Race

Follow User
0 👍

Time
35:54
Miles
3.05
Min/mi
11:46
Pacing
88.7%
WAVA
41.36
Cals
405
BPM
159
%MHR
89.2
B/mi
1868
Asc(m)
31
Surface
Road

Notes & Comments

South Manchester parkrun - official time doesn't tally.... 36.51 with an unknown runner before me. Nice and mud free, bright sunny morning.

Split Summary

====

1) - 1m - 11:53(11:53/m) - 155bpm avge - 166bpm max - 131cal

2) - 1m - 11:46(11:46/m) - 163bpm avge - 175bpm max - 138cal

3) - 1m - 11:48(11:48/m) - 159bpm avge - 171bpm max - 132cal

4) - 0.05m - 26(9:32/m) - 157bpm avge - 162bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 5.2%

HR Zone: 150-156bpm (71-75%): 29.7%

HR Zone: 156-163bpm (76-80%): 34.9%

HR Zone: 163-170bpm (81-85%): 26.4%

HR Zone: 170-177bpm (86-90%): 3.7%

11:53 11:46 11:48 26

	Totoro Definately didn't push as hard. I wasrunning totally on my own for pretty much the whole thing and I don't know why but I just can't give it that extra something on my own. You know, I dropped down for little walk breaks when I aught to have dug deeper. Still, I can feel that I'm making progress so it's all good.
	Totoro Thank you

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	141 88-156	1482	0/0
0.25	2:46	1:27	11:37	151 148-153	1754	0/0
0.38	4:16	1:30	11:59	153 149-156	1833	0/0
0.50	5:45	1:29	11:52	156 154-158	1851	0/0
0.63	7:09	1:24	11:13	158 154-161	1773	0/0
0.75	9:03	1:54	15:16	159 153-166	2427	0/0
0.88	10:25	1:22	10:53	157 154-160	1709	0/0
1.00	11:52	1:27	11:39	161 156-165	1876	0/0
1.13	13:15	1:23	11:02	164 160-167	1808	0/0
1.25	14:44	1:29	11:52	163 157-170	1935	0/0
1.38	16:12	1:27	11:40	159 154-166	1854	0/0
1.50	17:42	1:31	12:05	158 153-166	1909	0/0
1.63	19:08	1:26	11:28	164 159-168	1882	0/0
1.75	20:36	1:28	11:40	164 158-169	1914	0/0
1.88	22:04	1:28	11:48	165 158-169	1946	0/0
2.00	23:39	1:34	12:35	166 158-174	2089	0/0
2.13	25:02	1:23	11:06	159 150-166	1765	0/0
2.25	26:24	1:22	10:58	161 157-165	1767	0/0
2.38	27:47	1:23	11:02	162 154-168	1786	0/0
2.50	29:26	1:39	13:15	159 152-167	2107	0/0
2.63	31:10	1:43	13:45	164 154-170	2256	0/0
2.75	32:35	1:26	11:25	155 151-159	1771	0/0
2.88	34:05	1:30	11:58	151 140-160	1808	0/0
3.00	35:26	1:21	10:48	158 149-167	1705	0/0
3.04	35:53	27	11:19	157 154-160	1777	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
1km	10	15	1,580.07%	More
Mile	1:18	1:18	332.46%	More
5k	31:41	10:12	47.76%	More
5 miles	1:01:52	12:22	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.80
5km	36:37	11:47	41.34
5M	1:00:55	12:11	40.51
10km	1:16:52	12:22	40.17
10M	2:07:54	12:47	39.67
Half	2:50:45	13:02	38.75
20M	4:28:31	13:26	38.66
Mara	5:58:28	13:41	38.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 30th Mar 2013 at 9:00am by Totoro

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.