Run > Race

Sudbury 5 miler 27-49 finished 3rd/4th(has 3rd place trophy :-))

Lucky a few runners who could not run today officially withdrew allowing me enter late. Sudbury is a great local run that everyone comes out to support.

Ive been nursing a tight hamstring since the Colchester Half so decided on a very steady start. A 5-10 first mile is hardly steady but it felt easy, second mile in 5-22 felt easy and things were looking great From there I started to suffer, the legs were feeling strong but the engine was starting to splutter The fourth mile in 5-53 was just terrible, hardly uphill either before I gritted my teeth to get home in under 28 minutes.

Split Summary

====

1) - 1m - 5:10(5:10/m) - 111cal

2) - 1m - 5:22(5:22/m) - 117cal

3) - 1m - 5:35(5:35/m) - 117cal

4) - 1m - 5:53(5:53/m) - 113cal

5) - 1m - 5:36(5:36/m) - 113cal

6) - 0.05m - 15(4:52/m) - 5cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 3.1%

Pace Zone: 4:40-4:59/mile: 10.7%

Pace Zone: 5:00-5:19/mile: 19.3%

Pace Zone: 5:20-5:39/mile: 29.3%

Pace Zone: 5:40-5:59/mile: 18.3%

Pace Zone: 6:00-6:19/mile: 12.6%

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 2.6%