Run > General

Hurden 18,definetly a race of two halves for me.First lap felt ok run round silly cone at finish line wishing i was finishing,set off for 2nd lap head wind,hills,hail and rain felt like stopping thought better to keep moving.Legs were on autopilot for last 5 ,could tell had not done the distance training.Not a bad course ,dont think would do again,inadequate toilets 2 urinals and 1 broken toilet,long walk from car park to hall an start,carpark waterlogged field where i was stuck in mud for 25 mins at end.Thanks to anyone who helped push car out of mud

Split Summary

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1) - 1m - 8:18(8:18/m) - 141cal

2) - 1m - 8:37(8:37/m) - 142cal

3) - 1m - 8:56(8:56/m) - 142cal

4) - 1m - 8:49(8:49/m) - 141cal

5) - 1m - 8:37(8:37/m) - 141cal

6) - 1m - 8:32(8:32/m) - 142cal

7) - 1m - 8:33(8:33/m) - 142cal

8) - 1m - 8:27(8:27/m) - 141cal

9) - 1m - 8:31(8:31/m) - 142cal

10) - 1m - 8:52(8:52/m) - 141cal

11) - 1m - 8:51(8:51/m) - 142cal

12) - 1m - 9:19(9:19/m) - 142cal

13) - 1m - 9:10(9:10/m) - 142cal

14) - 1m - 9:08(9:08/m) - 141cal

15) - 1m - 9:37(9:37/m) - 141cal

16) - 1m - 9:41(9:41/m) - 143cal

17) - 1m - 9:47(9:47/m) - 142cal

18) - 1m - 9:10(9:10/m) - 142cal

19) - 0.07m - 31(7:34/m) - 9cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 18.3%

Pace Zone: 8:40-8:59/mile: 20%

Pace Zone: 9:00-9:19/mile: 15.2%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%