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Sun 17th Mar 2013 at 10:00am by yramrag

Run > Race

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Time
1:18:45
Miles
13.10
Min/mi
6:01
Pacing
93%
WAVA
76.49
Cals
1642
Asc(m)
147
Surface
Road

Notes & Comments

Fleet Half. Can't really fault a 2min PB, but still some disappointment there on the way I got round. Hardly at any point did I feel I was running relaxed/comfortable. Last 2m were a struggle.

Split Summary
===
1) 1m - 5:36(5:36/m) - 123cal - 10.72/12.25mph
2) 1m - 5:43(5:43/m) - 124cal - 10.5/12.14mph
3) 1m - 5:51(5:51/m) - 123cal - 10.26/11.28mph
4) 1m - 5:59(5:59/m) - 124cal - 10.03/11.43mph
5) 1m - 5:59(5:59/m) - 123cal - 10.03/11.46mph
6) 1m - 5:51(5:51/m) - 124cal - 10.26/11.64mph
7) 1m - 6:04(6:04/m) - 125cal - 9.89/13.22mph
8) 1m - 6:06(6:06/m) - 124cal - 9.84/12.7mph
9) 1m - 5:54(5:54/m) - 124cal - 10.17/12.35mph
10) 1m - 6:11(6:11/m) - 126cal - 9.7/12.44mph
11) 1m - 5:52(5:52/m) - 124cal - 10.23/13.46mph
12) 1m - 6:18(6:18/m) - 124cal - 9.52/11.85mph
13) 1m - 6:05(6:05/m) - 123cal - 9.86/12.52mph
14) 0.25m - 1:19(5:21/m) - 31cal - 11.23/12.63mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.8%
Pace Zone: 5:00-5:19/m: 9%
Pace Zone: 5:20-5:39/m: 21.8%
Pace Zone: 5:40-5:59/m: 33.1%
Pace Zone: 6:00-6:19/m: 17.8%
Pace Zone: 6:20-6:39/m: 8.3%
Pace Zone: 6:40-6:59/m: 3.8%
Pace Zone: 7:00-7:19/m: 1.8%

Max Speed
===
13.46mph

5:36 5:43 5:51 5:59 5:59 5:51 6:04 6:06 5:54 6:11 5:52 6:18 6:05 1:19

	jeronimo hey - you did brill. a lot more relaxed than me i am certain. great run.
	SpeedySteve `Hardly at any point did I feel I was running relaxed/comfortable '- WELCOME TO MY WORLD !
	bob hopeless A pb's a pb! Well done, great race - particularly off the high mileage you've been packing in
	yramrag cheers guys, def. not grumpy about it and taking away I'm on much better form than same time last year in prep of VLM as prime Spring target
	AntClark As above Great run today
	AntClark Mile 12, everyone did the same!
	RunningRich Well done Tjiwolt, great performance, just check out how consistent you were, a killer first couple of miles but you still put it in at the end. Great performance!!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:47	2:47	5:34	0/0
1.00	5:34	2:48	5:35	0/0
1.50	8:28	2:53	5:47	0/0
2.00	11:17	2:50	5:40	0/0
2.50	14:13	2:56	5:51	0/0
3.00	17:08	2:55	5:50	0/0
3.50	20:06	2:58	5:57	0/0
4.00	23:08	3:02	6:03	0/0
4.50	26:08	3:00	6:01	0/0
5.00	29:07	2:59	5:57	0/0
5.50	32:03	2:57	5:53	0/0
6.00	34:58	2:54	5:49	0/0
6.50	38:00	3:02	6:04	0/0
7.00	41:01	3:01	6:03	0/0
7.50	43:58	2:57	5:54	0/0
8.00	47:07	3:09	6:18	0/0
8.50	50:10	3:03	6:06	0/0
9.00	53:02	2:52	5:44	0/0
9.50	56:04	3:03	6:05	0/0
10.00	59:12	3:08	6:16	0/0
10.50	1:02:15	3:03	6:05	0/0
11.00	1:05:05	2:50	5:40	0/0
11.50	1:08:17	3:12	6:24	0/0
12.00	1:11:23	3:05	6:11	0/0
12.50	1:14:22	2:59	5:59	0/0
13.00	1:17:27	3:05	6:11	0/0
13.25	1:18:47	1:20	5:24	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	78.89
5km	17:01	5:29	80.11
5M	28:15	5:39	78.37
10km	35:36	5:44	77.56
10M	59:05	5:55	77.13
Half	1:18:45	6:01	75.92
20M	2:03:34	6:11	76.67
Mara	2:44:43	6:17	76.69

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