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Time
2:45:57
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Miles 18.06
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Min/mi 9:11
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Pacing
94.4%
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WAVA
51.58
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Cals
2997
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Asc(m)
155
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Surface
Road
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Storming MM Fab pace!
Great run well done, hope the toes get better soon
Great pace today, you should be v chuffed, you're stepping it up every week
Cracking pace deffo deserve a Sunday beer.
nice running mate, especially with manflu
Great running looking strong at finish too.
Going really well MM, well done
Really pleased with this run as woke up feeling pretty rubbish , obviously they put something extra in ibuprofen tablets these days .
man flu is worse than the black death so great run even without near death symptoms
Well done. With the speed you are doing on your long runs you need to make sure you enter a 10k this year as I think a big PB is on the books