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Sun 17th Mar 2013 at 10:00am by Marky Moz

Run > General

  • Time
    2:45:57
  • Miles
    18.06
  • Min/mi
    9:11
  • Pacing
    94.4%
  • WAVA
    51.58
  • Cals
    2997
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 18.06m - 2:45:57(9:11/m) - 2997cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 15.6%

Pace Zone: 9:00-9:19/mile: 23.9%

Pace Zone: 9:20-9:39/mile: 21.4%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.3%
2:45:57
Curly K
Storming MM :-) Fab pace!
swerver
Great run well done, hope the toes get better soon
EO
Great pace today, you should be v chuffed, you're stepping it up every week :-)
dingdong*
Cracking pace deffo deserve a Sunday beer.
Marts
nice running mate, especially with manflu :)
kevlar
Great running looking strong at finish too.
Old Man
Going really well MM, well done
Marky Moz
Really pleased with this run as woke up feeling pretty rubbish , obviously they put something extra in ibuprofen tablets these days .
gingerwand
man flu is worse than the black death so great run even without near death symptoms
Javthrower
Well done. With the speed you are doing on your long runs you need to make sure you enter a 10k this year as I think a big PB is on the books

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:39 4:39 9:17 5/2
1.00 9:10 4:31 9:02 5/1
1.50 13:45 4:35 9:11 6/1
2.00 18:20 4:35 9:11 8/4
2.50 22:52 4:32 9:04 0/12
3.00 27:53 5:01 10:01 25/0
3.50 32:45 4:52 9:43 2/2
4.00 37:35 4:51 9:41 4/0
4.50 42:22 4:47 9:33 4/1
5.00 47:09 4:47 9:34 4/1
5.50 51:55 4:47 9:33 2/2
6.00 56:35 4:39 9:18 1/2
6.50 1:01:11 4:37 9:14 0/6
7.00 1:06:01 4:49 9:39 8/0
7.50 1:10:41 4:40 9:20 0/4
8.00 1:15:18 4:38 9:16 0/15
8.50 1:19:56 4:38 9:16 0/11
9.00 1:24:31 4:34 9:09 2/4
9.50 1:29:13 4:43 9:25 4/2
10.00 1:33:56 4:43 9:25 4/2
10.50 1:38:37 4:41 9:22 6/0
11.00 1:43:18 4:41 9:22 5/5
11.50 1:47:52 4:33 9:07 0/12
12.00 1:52:54 5:03 10:05 26/0
12.50 1:57:32 4:37 9:15 2/3
13.00 2:02:05 4:34 9:07 3/0
13.50 2:06:39 4:34 9:08 4/1
14.00 2:11:14 4:34 9:08 4/0
14.50 2:15:40 4:26 8:52 1/1
15.00 2:19:57 4:18 8:35 1/3
15.50 2:24:16 4:18 8:37 0/3
16.00 2:28:41 4:25 8:50 7/2
16.50 2:33:00 4:19 8:39 0/3
17.00 2:37:17 4:17 8:34 0/13
17.50 2:41:40 4:23 8:46 0/14
18.00 2:45:43 4:03 8:06 2/4
18.06 2:46:12 29 7:33 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 52.35
    5km 25:41 8:16 53.48
    5M 42:32 8:30 52.45
    10km 53:33 8:37 51.97
    10M 1:28:41 8:52 51.80
    Half 1:58:05 9:01 51.04
    20M 3:04:54 9:15 51.65
    Mara 4:06:11 9:24 51.73
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