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Sat 9th Mar 2013 at 9:00am by helenkay

Run > Race Pace
  • cold
  • Time
    29:32
  • Miles
    3.09
  • Min/mi
    9:33
  • Pacing
    86.1%
  • WAVA
    49.62
  • Cals
    441
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1676
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) - 35cal - 162/182bpm - 11.85/20.76kph
2) 1km - 6:06(6:06/km) - 95cal - 174/182bpm - 9.82/12.24kph
3) 1km - 5:55(5:55/km) - 97cal - 180/183bpm - 10.14/13.16kph
4) 1km - 6:41(6:41/km) - 115cal - 182/185bpm - 8.97/12.14kph
5) 0.97km - 5:44(5:54/km) - 99cal - 183/191bpm - 10.16/15.58kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 1.3%
Pace Zone: 4:20-4:39/km: 4.6%
Pace Zone: 4:40-4:59/km: 9.4%
Pace Zone: 5:00-5:19/km: 7.4%
Pace Zone: 5:20-5:39/km: 12.8%
Pace Zone: 5:40-5:59/km: 17.1%
Pace Zone: 6:00-6:19/km: 13.3%
Pace Zone: 6:20-6:39/km: 11.5%
Pace Zone: 6:40-6:59/km: 5.4%
Pace Zone: 7:00-7:19/km: 2.3%
Pace Zone: 7:20-7:39/km: 3.8%
Pace Zone: 7:40-7:59/km: 2.3%
Pace Zone: 8:00-8:19/km: 2.8%
Pace Zone: 8:20-8:39/km: 1%

Max Speed
===
20.76kmph
5:04 6:06 5:55 6:41 5:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:39 138 93-176 1057 0/0
0.25 1:57 1:00 8:00 173 165-182 1384 0/0
0.38 2:56 58 7:47 165 161-170 1284 0/0
0.50 3:58 1:02 8:19 161 154-166 1338 0/0
0.63 5:07 1:09 9:14 171 165-175 1578 0/0
0.75 6:20 1:12 9:40 170 167-174 1642 0/0
0.88 7:29 1:09 9:12 171 167-174 1572 0/0
1.00 8:40 1:11 9:29 173 171-173 1640 0/0
1.13 10:00 1:21 10:45 179 173-182 1925 0/0
1.25 11:16 1:15 10:04 179 177-181 1801 0/0
1.38 12:20 1:04 8:32 180 178-183 1536 0/0
1.50 13:34 1:14 9:49 179 174-180 1758 0/0
1.63 14:43 1:09 9:13 179 174-182 1649 0/0
1.75 15:58 1:16 10:05 181 178-183 1826 0/0
1.88 17:11 1:13 9:43 180 178-182 1748 0/0
2.00 18:23 1:12 9:36 183 179-184 1758 0/0
2.13 19:36 1:13 9:41 181 179-182 1753 0/0
2.25 20:50 1:14 9:52 181 178-183 1785 0/0
2.38 22:20 1:30 11:59 182 179-184 2182 0/0
2.50 23:56 1:37 12:53 184 180-185 2372 0/0
2.63 25:24 1:27 11:40 182 180-184 2122 0/0
2.75 26:41 1:17 10:14 182 181-183 1863 0/0
2.88 27:47 1:06 8:50 182 181-183 1607 0/0
3.00 28:55 1:08 9:02 183 177-187 1652 0/0
3.09 29:31 36 6:49 187 184-189 1276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.69
    5km 29:42 9:34 49.66
    5M 49:11 9:50 48.94
    10km 1:01:56 9:58 48.57
    10M 1:42:33 10:15 48.22
    Half 2:16:32 10:25 47.84
    20M 3:33:49 10:41 47.71
    Mara 4:44:41 10:52 47.37
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