helenkay
F50
- About
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Races
164 -
Miles
2503 -
Miles
23 -
Miles
7 -
WAVA
62.53% -
5k
24:52 -
10k
51:16 -
10M
1:30:18 -
Half
2:00:09 -
20M
3:20:49 -
Mara
4:25:18
About Me | |
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Ran my first 10K in May 2004 at the BUPA Manchester10K and have run it a total of 8 times between 2004 and 2012 and have signed up for 2013.
Decided to try other 10K's and completed City of Manchester in June 2012 and Salford 10K and Preston 10K in September 2012 and ran Amsterdam half marathon on 21st October 2012 followed by Preston Half the week after! I also ran 10 mile races for the first time. Started running parkrun 5K's on Saturday mornings in May 2010 and gained my '50' t-shirt on NYE 2011! I'm now aiming for my 100th which I hope to get in June 2013. Started running with Sweatshop Running Community (Manchester Arndale) on Tuesday's and this gives me the fun and social aspect of running. Bought my first Garmin in October 2011 and it helps to encourage me to increase my running and improve my fitness! My challenges for 2013 are to get a PB in my half marathon (Wilmslow in March) and try and get sub 58 minute 10K but most of all to keep enjoying running! (Update: Got a PB at Wilmslow: 02:21:03) Show More...
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 121 | 30:33 49.29 | 30:53 48.75 | 28:06 53.86 | 29:08 52.25 | 25:04 62.03 | 24:52 62.53 | 24:52
8:00/mi
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62.53 | |||||||
10km | 23 | 1:11:01 42.08 | 1:05:46 45.55 | 1:06:13 45.37 | 1:05:15 46.20 | 58:44 51.53 | 1:07:10 45.25 | 1:11:58 42.44 | 1:00:29 51.06 | 1:00:16 51.56 | 1:07:08 46.60 | 55:18 57.44 | 51:16 61.95 | 51:16
8:15/mi
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61.95 | |
10mi | 6 | 1:46:20 48.02 | 1:51:33 46.08 | 1:53:06 45.79 | 1:30:18 57.82 | 1:30:18
9:02/mi
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57.82 | |||||||||
13.1mi | 12 | 2:24:40 46.34 | 2:21:03 47.53 | 2:31:22 44.59 | 2:05:23 54.24 | 2:00:09 57.07 | 2:00:09
9:10/mi
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57.07 | ||||||||
20mi | 1 | 3:20:49 53.22 | 3:20:49
10:02/mi
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53.22 | ||||||||||||
26.2mi | 1 | 4:25:18 53.26 | 4:25:18
10:08/mi
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53.26 |
2016 | Result | WAVA | Distance | |
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4 Dec | Stockport 10 | 0.00 | 10mi | |
6 Nov | JWK Solicitors Lancaster Half Marathon | 0.00 | 13.1mi | |
16 Oct | Manchester Half Marathon | 0.00 | 13.1mi | |
4 Sep | UKFast City of Salford 10k | 0.00 | 10km | |
7 Aug | Dublin Rock N Roll Half Marathon | 0.00 | 13.1mi | |
10 Jul | UKFast We Love Manchester 10k | 0.00 | 10km | |
19 Jun | Tour of Tameside: Hyde 7 | 0.00 | 7mi | |
18 Jun | Tour of Tameside: High Peak Half Marathon | 0.00 | 13.1mi | |
16 Jun | Tour of Tameside: Cross Trail 10K | 0.00 | 10km | |
29 May | Rock ‘n' Roll Liverpool Half Marathon PB | 2:00:09 | 57.07 | 13.1mi |
28 May | Liverpool Rock N Roll 5k PB | 24:52 | 62.53 | 5km |
22 May | Great Manchester Run | 52:52 | 60.08 | 10km |
2 May | Avenham Park 5k | 26:08 | 59.50 | 5km |
10 Apr | Greater Manchester Marathon PB | 4:25:18 | 53.26 | 26.2mi |
25 Mar | Salford 10k Road Race PB | 51:16 | 61.95 | 10km |
13 Mar | New Balance Knighton 20 PB | 3:20:49 | 53.22 | 20mi |
28 Feb | Stockport Trail Half Marathon | 2:04:52 | 54.91 | 13.1mi |
3 Jan | Central Lancs Half Marathon | 2:04:31 | 55.07 | 13.1mi |
2015 | Result | WAVA | Distance | |
6 Dec | Stockport 10 PB | 1:30:18 | 57.82 | 10mi |
15 Nov | Preston 10 mile road race | 1:31:48 | 56.87 | 10mi |
18 Oct | Lisbon Rock N Roll Half Marathon | 2:08:15 | 53.47 | 13.1mi |
10 Oct | Heaton parkrun SB | 25:04 | 62.03 | 5km |
27 Sep | Run Preston 10K SB | 55:18 | 57.44 | 10km |
2 Aug | Dublin Rock N Roll Half Marathon | 2:06:25 | 53.80 | 13.1mi |
18 Jul | Heaton parkrun | 27:13 | 56.69 | 5km |
12 Jul | We Love Manchester 10km | 56:01 | 56.26 | 10km |
20 Jun | Heaton parkrun #279 | 26:43 | 57.75 | 5km |
14 Jun | Rock ‘n' Roll Liverpool Half Marathon SB | 2:05:23 | 54.24 | 13.1mi |
13 Jun | Liverpool Rock N Roll 5k | 26:16 | 58.74 | 5km |
10 May | Great Manchester Run | 56:27 | 55.83 | 10km |
25 Apr | Heaton parkrun | 0.00 | 5km | |
19 Apr | Manchester Marathon Half & Half Relay (1st leg) | 2:11:13 | 51.83 | 13.1mi |
11 Apr | Heaton parkrun #271 | 29:35 | 52.16 | 5km |
4 Apr | Heaton parkrun #270 | 30:06 | 51.26 | 5km |
3 Apr | Salford 10k | 59:18 | 53.15 | 10km |
28 Mar | Heaton parkrun #269 | 29:28 | 52.36 | 5km |
22 Mar | Wilmslow Half Marathon | 2:20:06 | 48.55 | 13.1mi |
14 Mar | Heaton parkrun #267 | 30:43 | 50.23 | 5km |
7 Mar | Heaton parkrun #266 | 29:27 | 52.39 | 5km |
7 Feb | Heaton parkrun #262 | 29:17 | 52.69 | 5km |
31 Jan | Heaton parkrun #261 | 30:19 | 50.89 | 5km |
24 Jan | Heaton parkrun #260 | 30:39 | 50.34 | 5km |
10 Jan | Heaton parkrun #259 | 31:42 | 48.67 | 5km |
3 Jan | Heaton parkrun #258 | 31:41 | 48.70 | 5km |
1 Jan | Oldham parkrun | 32:48 | 47.04 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:53:06 | 45.79 | 10mi |
13 Jul | We Love Manchester 10km SB | 1:07:08 | 46.60 | 10km |
18 May | Great Manchester Run | 1:08:18 | 45.80 | 10km |
23 Mar | Wilmslow Half Marathon SB | 2:31:22 | 44.59 | 13.1mi |
2013 | Result | WAVA | Distance | |
8 Dec | Stockport 10 SB | 1:51:33 | 46.08 | 10mi |
8 Sep | Salford 10k | 1:01:35 | 50.46 | 10km |
14 Jul | We Love Manchester 10k | 1:04:54 | 47.88 | 10km |
29 Jun | Heaton parkrun #186 | 30:37 | 49.72 | 5km |
22 Jun | Heaton parkrun #185 | 31:41 | 48.05 | 5km |
1 Jun | Heaton parkrun #183 | 30:02 | 50.69 | 5km |
26 May | Great Manchester Run | 1:02:29 | 49.73 | 10km |
25 May | Heaton parkrun #182 | 31:21 | 48.56 | 5km |
18 May | Heaton parkrun #181 | 30:19 | 50.22 | 5km |
11 May | Preston Parkrun | 30:36 | 49.75 | 5km |
4 May | Swindon parkrun | 29:28 | 51.66 | 5km |
27 Apr | Heaton parkrun #178 | 29:38 | 51.37 | 5km |
20 Apr | Heaton parkrun #177 | 29:14 | 52.08 | 5km |
13 Apr | Heaton parkrun #176 | 29:40 | 51.32 | 5km |
6 Apr | Heaton parkrun #175 | 30:37 | 49.72 | 5km |
30 Mar | Heaton parkrun #174 | 29:34 | 51.49 | 5km |
29 Mar | Salford 10K SB | 1:00:16 | 51.56 | 10km |
24 Mar | Wilmslow Half Marathon SB | 2:21:03 | 47.53 | 13.1mi |
23 Mar | Heaton parkrun #173 | 31:36 | 48.18 | 5km |
16 Mar | Heaton parkrun #172 | 30:42 | 49.59 | 5km |
9 Mar | Heaton parkrun #171 | 29:32 | 51.55 | 5km |
2 Mar | Heaton parkrun #170 SB | 29:08 | 52.25 | 5km |
23 Feb | Heaton parkrun #169 | 29:32 | 51.55 | 5km |
16 Feb | Heaton parkrun #168 | 30:29 | 49.94 | 5km |
9 Feb | Heaton parkrun #167 | 32:13 | 47.25 | 5km |
2 Feb | Heaton parkrun #166 | 30:48 | 49.43 | 5km |
19 Jan | Heaton Parkrun #165 | 32:21 | 47.06 | 5km |
12 Jan | Heaton Parkrun #164 | 32:16 | 47.18 | 5km |
5 Jan | Heaton Parkrun #163 | 31:39 | 48.10 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Heaton Parkrun #162 | 32:25 | 46.96 | 5km |
22 Dec | Heaton Parkrun #161 | 32:03 | 47.50 | 5km |
9 Dec | Stockport 10 | 1:48:30 | 47.06 | 10mi |
24 Nov | Heaton Parkrun #158 | 30:55 | 49.24 | 5km |
18 Nov | Preston 10 Mile SB | 1:46:20 | 48.02 | 10mi |
17 Nov | Heaton Parkrun #157 | 30:22 | 50.13 | 5km |
10 Nov | Heaton Parkrun #156 | 30:28 | 49.97 | 5km |
28 Oct | Preston Guild Half Marathon SB | 2:24:40 | 46.34 | 13.1mi |
27 Oct | Heaton Parkrun #154 | 29:54 | 50.91 | 5km |
21 Oct | Amsterdam Half Marathon | 2:27:39 | 45.40 | 13.1mi |
13 Oct | Heaton parkrun #152 | 31:25 | 48.46 | 5km |
30 Sep | Run Preston 10k | 1:05:58 | 47.11 | 10km |
29 Sep | Heaton parkrun #150 | 32:13 | 47.25 | 5km |
9 Sep | Salford 10k | 1:02:26 | 49.46 | 10km |
1 Sep | Heaton parkrun #146 | 29:53 | 50.65 | 5km |
25 Aug | Heaton parkrun #145 | 30:14 | 50.06 | 5km |
18 Aug | Heaton parkrun #144 | 30:35 | 49.49 | 5km |
4 Aug | Heaton parkrun #142 | 30:30 | 49.63 | 5km |
28 Jul | Heaton parkrun #141 | 31:29 | 48.08 | 5km |
21 Jul | Worsley Woods parkrun | 32:30 | 46.57 | 5km |
24 Jun | City of Manchester 10K | 1:02:12 | 49.65 | 10km |
9 Jun | Heaton parkrun #137 | 31:03 | 48.75 | 5km |
20 May | Great Manchester Run SB | 1:00:29 | 51.06 | 10km |
7 May | Preston Guild 5k | 30:38 | 49.41 | 5km |
5 May | Heaton Parkrun #132 | 29:22 | 51.54 | 5km |
28 Apr | Heaton Parkrun #131 | 28:13 | 53.64 | 5km |
21 Apr | Heaton Parkrun #130 | 29:17 | 51.69 | 5km |
14 Apr | Heaton Parkrun #129 | 28:13 | 53.64 | 5km |
7 Apr | Heaton Parkrun #128 | 29:20 | 51.60 | 5km |
31 Mar | Heaton Parkrun #127 SB | 28:06 | 53.86 | 5km |
17 Mar | Heaton Parkrun #125 | 28:29 | 53.14 | 5km |
10 Mar | Heaton Parkrun #124 | 29:02 | 52.13 | 5km |
3 Mar | Heaton Parkrun #123 | 29:49 | 50.76 | 5km |
18 Feb | Heaton Parkrun #121 | 29:25 | 51.45 | 5km |
4 Feb | Heaton Parkrun #120 | 30:34 | 49.52 | 5km |
28 Jan | Heaton Parkrun #119 | 34:01 | 44.50 | 5km |
21 Jan | Heaton Parkrun #118 | 31:32 | 48.00 | 5km |
14 Jan | Heaton Parkrun #117 | 33:14 | 45.54 | 5km |
7 Jan | Heaton Parkrun #116 | 32:41 | 46.31 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Heaton parkrun #115 | 32:06 | 47.15 | 5km |
24 Dec | Oldham parkrun #71 | 32:57 | 45.94 | 5km |
17 Dec | Oldham parkrun #70 | 36:00 | 42.04 | 5km |
3 Dec | Heaton parkrun #113 | 35:33 | 42.58 | 5km |
26 Nov | Heaton parkrun #112 | 34:23 | 44.02 | 5km |
19 Nov | Heaton parkrun #111 | 32:47 | 46.17 | 5km |
12 Nov | Heaton parkrun #110 | 32:58 | 45.91 | 5km |
5 Nov | Heaton parkrun #109 | 33:44 | 44.87 | 5km |
29 Oct | Heaton parkrun #108 | 35:11 | 43.02 | 5km |
1 Oct | Heaton parkrun #104 | 33:26 | 45.27 | 5km |
17 Sep | Heaton parkrun #102 | 33:01 | 45.84 | 5km |
6 Sep | Bramhall parkrun | 34:30 | 43.64 | 5km |
3 Sep | Heaton parkrun #101 | 32:47 | 45.93 | 5km |
27 Aug | Heaton parkrun #100 | 32:40 | 46.09 | 5km |
20 Aug | Heaton parkrun #99 | 32:54 | 45.77 | 5km |
13 Aug | Heaton parkrun #98 | 33:07 | 45.47 | 5km |
6 Aug | Heaton parkrun #97 | 34:20 | 43.86 | 5km |
30 Jul | Heaton parkrun #96 | 33:14 | 45.31 | 5km |
16 Jul | Heaton parkrun #95 | 34:02 | 44.24 | 5km |
2 Jul | Heaton parkrun #94 | 33:23 | 45.10 | 5km |
25 Jun | Heaton Parkrun #93 | 34:37 | 43.50 | 5km |
4 Jun | Heaton Parkrun #90 | 35:07 | 42.88 | 5km |
28 May | Heaton parkrun #89 | 34:39 | 43.45 | 5km |
2 Apr | Heaton parkrun #83 | 33:35 | 44.83 | 5km |
26 Mar | Heaton parkrun #82 | 32:37 | 46.16 | 5km |
12 Mar | Heaton parkrun #80 | 32:27 | 46.40 | 5km |
5 Mar | Heaton parkrun #79 | 32:37 | 46.16 | 5km |
26 Feb | Heaton parkrun #78 | 32:50 | 45.86 | 5km |
19 Feb | Heaton parkrun #77 | 32:13 | 46.74 | 5km |
12 Feb | Heaton parkrun #76 | 31:55 | 47.18 | 5km |
5 Feb | Heaton parkrun #75 | 32:31 | 46.31 | 5km |
29 Jan | Heaton parkrun #74 SB | 30:53 | 48.75 | 5km |
22 Jan | Heaton parkrun #73 | 31:32 | 47.75 | 5km |
15 Jan | Heaton parkrun #72 | 32:37 | 46.16 | 5km |
8 Jan | Heaton parkrun #71 | 33:07 | 45.47 | 5km |
2010 | Result | WAVA | Distance | |
11 Dec | Heaton parkrun #68 | 32:13 | 46.74 | 5km |
27 Nov | Heaton parkrun #67 | 32:48 | 45.91 | 5km |
23 Oct | Heaton parkrun #62 SB | 30:33 | 49.29 | 5km |
16 Oct | Heaton parkrun #61 | 30:48 | 48.89 | 5km |
9 Oct | Heaton parkrun #60 | 33:05 | 45.51 | 5km |
18 Sep | Heaton parkrun #59 | 31:10 | 48.31 | 5km |
11 Sep | Heaton parkrun #58 | 32:11 | 46.57 | 5km |
4 Sep | Heaton parkrun #57 | 32:22 | 46.30 | 5km |
21 Aug | Heaton parkrun #55 | 33:36 | 44.60 | 5km |
7 Aug | Heaton parkrun #54 | 34:52 | 42.98 | 5km |
3 Jul | Heaton parkrun #50 | 36:16 | 41.32 | 5km |
5 Jun | Heaton parkrun #46 | 33:41 | 44.49 | 5km |
29 May | Heaton parkrun #45 | 33:21 | 44.94 | 5km |
22 May | Heaton parkrun #44 | 33:15 | 45.07 | 5km |
16 May | Great Manchester Run SB | 1:11:58 | 42.44 | 10km |
8 May | Heaton parkrun #42 | 35:50 | 41.82 | 5km |
2009 | Result | WAVA | Distance | |
17 May | Great Manchester Run SB | 1:07:10 | 45.25 | 10km |
2008 | Result | WAVA | Distance | |
18 May | Great Manchester Run SB | 58:44 | 51.53 | 10km |
2007 | Result | WAVA | Distance | |
20 May | Great Manchester Run SB | 1:05:15 | 46.20 | 10km |
2006 | Result | WAVA | Distance | |
21 May | Great Manchester Run SB | 1:06:13 | 45.37 | 10km |
2005 | Result | WAVA | Distance | |
22 May | Great Manchester Run SB | 1:05:46 | 45.55 | 10km |
2004 | Result | WAVA | Distance | |
23 May | Great Manchester Run SB | 1:11:01 | 42.08 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2016 | 83 | 107 | 141 | 96 | 78 | 93 | 70 | 18 | 0 | 0 | 0 | 0 | 686 |
2015 | 88 | 64 | 81 | 93 | 105 | 94 | 105 | 109 | 29 | 83 | 52 | 69 | 973 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
2014 | 48 | 64 | 37 | 46 | 64 | 42 | 39 | 41 | 17 | 34 | 45 | 37 | 515 |
2014 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 0 | 0 | 32 | 0 | 5 | 0 | 4 | 3 | 0 | 0 | 24 | 34 | 103 |
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 47 | 49 | 49 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 177 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 25 | 22 | 51 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
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