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Sat 9th Mar 2013 at 9:00am by helenkay
Run > Race Pace
cold
-
Time
29:32
-
Miles
3.09
-
Min/mi
9:33
-
Pacing
86.1%
-
WAVA
49.62
-
Cals
441
-
BPM
175
-
%MHR
102.5
-
B/mi
1676
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:04(5:04/km) - 35cal - 162/182bpm - 11.85/20.76kph
2) 1km - 6:06(6:06/km) - 95cal - 174/182bpm - 9.82/12.24kph
3) 1km - 5:55(5:55/km) - 97cal - 180/183bpm - 10.14/13.16kph
4) 1km - 6:41(6:41/km) - 115cal - 182/185bpm - 8.97/12.14kph
5) 0.97km - 5:44(5:54/km) - 99cal - 183/191bpm - 10.16/15.58kph
Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 1.3%
Pace Zone: 4:20-4:39/km: 4.6%
Pace Zone: 4:40-4:59/km: 9.4%
Pace Zone: 5:00-5:19/km: 7.4%
Pace Zone: 5:20-5:39/km: 12.8%
Pace Zone: 5:40-5:59/km: 17.1%
Pace Zone: 6:00-6:19/km: 13.3%
Pace Zone: 6:20-6:39/km: 11.5%
Pace Zone: 6:40-6:59/km: 5.4%
Pace Zone: 7:00-7:19/km: 2.3%
Pace Zone: 7:20-7:39/km: 3.8%
Pace Zone: 7:40-7:59/km: 2.3%
Pace Zone: 8:00-8:19/km: 2.8%
Pace Zone: 8:20-8:39/km: 1%
Max Speed
===
20.76kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
57 |
57 |
7:39 |
138 93-176 |
1057 |
0/0 |
| 0.25 |
1:57 |
1:00 |
8:00 |
173 165-182 |
1384 |
0/0 |
| 0.38 |
2:56 |
58 |
7:47 |
165 161-170 |
1284 |
0/0 |
| 0.50 |
3:58 |
1:02 |
8:19 |
161 154-166 |
1338 |
0/0 |
| 0.63 |
5:07 |
1:09 |
9:14 |
171 165-175 |
1578 |
0/0 |
| 0.75 |
6:20 |
1:12 |
9:40 |
170 167-174 |
1642 |
0/0 |
| 0.88 |
7:29 |
1:09 |
9:12 |
171 167-174 |
1572 |
0/0 |
| 1.00 |
8:40 |
1:11 |
9:29 |
173 171-173 |
1640 |
0/0 |
| 1.13 |
10:00 |
1:21 |
10:45 |
179 173-182 |
1925 |
0/0 |
| 1.25 |
11:16 |
1:15 |
10:04 |
179 177-181 |
1801 |
0/0 |
| 1.38 |
12:20 |
1:04 |
8:32 |
180 178-183 |
1536 |
0/0 |
| 1.50 |
13:34 |
1:14 |
9:49 |
179 174-180 |
1758 |
0/0 |
| 1.63 |
14:43 |
1:09 |
9:13 |
179 174-182 |
1649 |
0/0 |
| 1.75 |
15:58 |
1:16 |
10:05 |
181 178-183 |
1826 |
0/0 |
| 1.88 |
17:11 |
1:13 |
9:43 |
180 178-182 |
1748 |
0/0 |
| 2.00 |
18:23 |
1:12 |
9:36 |
183 179-184 |
1758 |
0/0 |
| 2.13 |
19:36 |
1:13 |
9:41 |
181 179-182 |
1753 |
0/0 |
| 2.25 |
20:50 |
1:14 |
9:52 |
181 178-183 |
1785 |
0/0 |
| 2.38 |
22:20 |
1:30 |
11:59 |
182 179-184 |
2182 |
0/0 |
| 2.50 |
23:56 |
1:37 |
12:53 |
184 180-185 |
2372 |
0/0 |
| 2.63 |
25:24 |
1:27 |
11:40 |
182 180-184 |
2122 |
0/0 |
| 2.75 |
26:41 |
1:17 |
10:14 |
182 181-183 |
1863 |
0/0 |
| 2.88 |
27:47 |
1:06 |
8:50 |
182 181-183 |
1607 |
0/0 |
| 3.00 |
28:55 |
1:08 |
9:02 |
183 177-187 |
1652 |
0/0 |
| 3.09 |
29:31 |
36 |
6:49 |
187 184-189 |
1276 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
48.69 |
| 5km |
29:42 |
9:34 |
49.66 |
| 5M |
49:11 |
9:50 |
48.94 |
| 10km |
1:01:56 |
9:58 |
48.57 |
| 10M |
1:42:33 |
10:15 |
48.22 |
| Half |
2:16:32 |
10:25 |
47.84 |
| 20M |
3:33:49 |
10:41 |
47.71 |
| Mara |
4:44:41 |
10:52 |
47.37 |
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