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Sun 10th Mar 2013 at 10:00am by RunningRich

Run > Race
  • Time
    2:07:16
  • Miles
    20.07
  • Min/mi
    6:20
  • Pacing
    94.8%
  • WAVA
    75.95
  • Cals
    2255
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Mad March 20

Very pleased 1:04:46 first 10 and 1:02:30 2nd 10. Felt really strong at 15 and went for it. Real confidence boost putting in the last few miles like that. 7th overall, 1st MV.

Split Summary

====

1) - 1m - 6:32(6:32/m) - 111cal

2) - 1m - 6:34(6:34/m) - 114cal

3) - 1m - 6:39(6:39/m) - 113cal

4) - 1m - 6:24(6:24/m) - 113cal

5) - 1m - 6:31(6:31/m) - 113cal

6) - 1m - 6:20(6:20/m) - 112cal

7) - 1m - 6:23(6:23/m) - 112cal

8) - 1m - 6:22(6:22/m) - 112cal

9) - 1m - 6:26(6:26/m) - 113cal

10) - 1m - 6:23(6:23/m) - 113cal

11) - 1m - 6:22(6:22/m) - 112cal

12) - 1m - 6:28(6:28/m) - 113cal

13) - 1m - 6:39(6:39/m) - 114cal

14) - 1m - 6:28(6:28/m) - 113cal

15) - 1m - 6:35(6:35/m) - 112cal

16) - 1m - 6:14(6:14/m) - 112cal

17) - 1m - 6:08(6:08/m) - 111cal

18) - 1m - 6:02(6:02/m) - 110cal

19) - 1m - 5:55(5:55/m) - 111cal

20) - 1m - 5:28(5:28/m) - 113cal

21) - 0.08m - 24(5:05/m) - 8cal
6:32 6:34 6:39 6:24 6:31 6:20 6:23 6:22 6:26 6:23 6:22 6:28 6:39 6:28 6:35 6:14 6:08 6:02 5:55 5:28 24
yramrag
THAT is a storming finish indeed! Well done
SpeedySteve
A quality finish !
Marigold
Excellent run Rich, looking good!!
AntClark
Great running mate, solid first half and excellent finish
bob hopeless
Must have been something in those jelly babies at 18miles!
jeronimo
Wow - that is very, very good. you're flying

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:31 6:31 6:31 5/2
2.00 13:05 6:34 6:34 4/3
3.00 19:44 6:39 6:39 12/1
4.00 26:08 6:24 6:24 5/10
5.00 32:39 6:31 6:31 17/9
6.00 38:59 6:20 6:20 1/18
7.00 45:22 6:23 6:23 2/2
8.00 51:43 6:22 6:22 2/6
9.00 58:09 6:26 6:26 4/3
10.00 1:04:32 6:23 6:23 3/5
11.00 1:10:54 6:22 6:22 4/4
12.00 1:17:22 6:29 6:29 4/3
13.00 1:24:02 6:39 6:39 11/1
14.00 1:30:31 6:29 6:29 5/9
15.00 1:37:06 6:35 6:35 19/8
16.00 1:43:20 6:14 6:14 2/18
17.00 1:49:28 6:09 6:09 2/3
18.00 1:55:30 6:02 6:02 2/6
19.00 2:01:24 5:54 5:54 5/5
20.00 2:06:53 5:28 5:28 3/7
20.07 2:07:16 23 5:21 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 6:29
    19 1.4% 6:39
    14 1.0% 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 61.00% More
    800m 2:37 5:16 69.60% More
    1km 3:18 5:18 72.15% More
    Mile 5:25 5:25 75.06% More
    5k 17:59 5:47 76.92% More
    5 miles 29:42 5:56 75.73% More
    10k 37:42 6:04 74.42% More
    10 miles 1:02:15 6:14 74.39% More
    Half 1:22:03 6:16 74.63% More
    20 miles 2:06:48 6:20 75.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 76.79
    5km 17:37 5:40 78.55
    5M 29:10 5:50 77.09
    10km 36:44 5:55 76.37
    10M 1:00:49 6:05 76.16
    Half 1:20:58 6:11 75.06
    20M 2:06:48 6:20 75.94
    Mara 2:48:49 6:27 76.06
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