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Sun 10th Mar 2013 at 9:00am by Flatlander

Run > Race Pace

snow
breezy
cold

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Time
1:59:46
Miles
13.29
Min/mi
9:01
WAVA
59.23
Cals
1401
Asc(m)
110
Surface
Road

Notes & Comments

Saucony Cambridge HM pacing at 1:59:30. Very crowded. Garmin read under so kept falling behind my check points at each posted mile sign. Ended up having to run too fast over last 2.3 miles to make up time. Fingers very painful due to cold triggering my Reynard's, took about 20 minutes to get dressed afterwards and by the time I got home I was almost in tears with the pain.
1) - 1m - 9:26(9:26/m) - 101cal

2) - 1m - 9:05(9:05/m) - 104cal

3) - 1m - 9:09(9:09/m) - 108cal

4) - 1m - 9:07(9:07/m) - 104cal

5) - 1m - 9:03(9:03/m) - 106cal

6) - 1m - 9:06(9:06/m) - 105cal

7) - 1m - 9:07(9:07/m) - 106cal

8) - 1m - 8:58(8:58/m) - 106cal

9) - 1m - 9:01(9:01/m) - 106cal

10) - 1m - 8:57(8:57/m) - 106cal

11) - 1m - 8:59(8:59/m) - 107cal

12) - 1m - 8:51(8:51/m) - 106cal

13) - 1m - 8:36(8:36/m) - 105cal

14) - 0.3m - 2:20(7:50/m) - 31cal

9:26 9:05 9:09 9:07 9:03 9:06 9:07 8:58 9:01 8:57 8:59 8:51 8:36 2:20

brotherjohn
I missed my target as Dave cause I relied on the Garmin, came up as 13.34 on mine!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	17:15	17:15	34:30	6/2
1.00	21:49	4:34	9:08	2/9
1.50	26:21	4:32	9:05	3/0
2.00	30:54	4:33	9:05	2/3
2.50	35:26	4:32	9:04	8/4
3.00	40:03	4:37	9:14	5/7
3.50	44:34	4:30	9:01	3/4
4.00	49:10	4:36	9:13	5/2
4.50	53:47	4:37	9:14	3/3
5.00	58:13	4:27	8:53	2/4
5.50	1:03:01	4:48	9:36	2/8
6.00	1:07:21	4:19	8:39	4/4
6.50	1:11:53	4:32	9:05	4/6
7.00	1:16:26	4:33	9:07	4/3
7.50	1:20:55	4:29	8:57	5/3
8.00	1:25:26	4:31	9:02	4/5
8.50	1:29:56	4:30	9:00	2/2
9.00	1:34:28	4:32	9:03	6/2
9.50	1:38:55	4:27	8:54	5/2
10.00	1:43:23	4:28	8:57	6/6
10.50	1:47:53	4:30	9:00	2/4
11.00	1:52:23	4:30	9:00	6/1
11.50	1:56:46	4:23	8:45	4/4
12.00	2:01:14	4:28	8:56	0/8
12.50	2:05:37	4:24	8:47	5/2
13.00	2:09:50	4:12	8:25	3/6
13.29	2:12:09	2:19	7:52	0/5

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.35
5km	25:40	8:16	60.79
5M	42:30	8:30	59.95
10km	53:30	8:37	59.55
10M	1:28:36	8:52	59.54
Half	1:57:57	9:00	58.76
20M	3:04:43	9:14	59.46
Mara	4:05:55	9:23	59.55

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