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Ian Williams aka Fetch
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Sat 9th Mar 2013 at 9:00am by Totoro

Run > Race
  • Time
    36:26
  • Miles
    3.10
  • Min/mi
    11:45
  • Pacing
    90.7%
  • WAVA
    40.08
  • Cals
    460
  • BPM
    173
  • %MHR
    97
  • B/mi
    2029
  • Asc(m)
    31
  • Surface
    Trail

Notes & Comments

54% of the time I was over 90% of WHR! Ran so hard that I nearly threw up! :-0

Split Summary

====

1) - 1m - 11:54(11:54/m) - 159bpm avge - 172bpm max - 137cal

2) - 1m - 11:43(11:43/m) - 178bpm avge - 183bpm max - 153cal

3) - 1m - 11:49(11:49/m) - 179bpm avge - 185bpm max - 156cal

4) - 0.1m - 1:00(9:37/m) - 186bpm avge - 187bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 4%

HR Zone: 150-156bpm (71-75%): 4.2%

HR Zone: 156-163bpm (76-80%): 9.4%

HR Zone: 163-170bpm (81-85%): 9.2%

HR Zone: 170-177bpm (86-90%): 19.2%

HR Zone: 177-183bpm (91-95%): 47.4%

HR Zone: 183-190bpm (96-100%): 6.6%
11:54 11:43 11:49 1:00
Totoro
:-) I had been thinking that i needed to 'man up' a bit and go faster!

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:58 133 98-151 1458 0/0
0.25 2:47 1:24 11:15 155 151-158 1743 0/0
0.38 4:17 1:30 12:01 159 158-160 1911 0/0
0.50 6:00 1:43 13:46 158 156-161 2174 0/0
0.63 7:31 1:31 12:09 163 161-166 1982 0/0
0.75 8:55 1:24 11:13 164 162-166 1840 0/0
0.88 10:28 1:33 12:23 168 166-171 2079 0/0
1.00 11:52 1:24 11:10 171 169-172 1908 0/0
1.13 13:18 1:26 11:31 172 169-174 1980 0/0
1.25 14:39 1:21 10:46 175 173-178 1883 0/0
1.38 16:15 1:36 12:46 179 178-179 2284 0/0
1.50 17:49 1:34 12:32 178 177-180 2232 0/0
1.63 19:16 1:27 11:37 178 178-179 2069 0/0
1.75 20:33 1:18 10:21 179 174-181 1851 0/0
1.88 22:04 1:31 12:05 181 178-183 2186 0/0
2.00 23:34 1:30 12:00 180 179-181 2159 0/0
2.13 24:52 1:18 10:25 180 179-181 1874 0/0
2.25 26:29 1:37 12:57 179 174-182 2318 0/0
2.38 27:56 1:27 11:34 177 174-180 2047 0/0
2.50 29:21 1:25 11:20 178 176-180 2018 0/0
2.63 30:55 1:34 12:33 176 174-180 2209 0/0
2.75 32:29 1:34 12:34 177 175-180 2225 0/0
2.88 33:52 1:23 11:01 176 152-185 1940 0/0
3.00 35:23 1:31 12:09 184 182-185 2236 0/0
3.10 36:23 1:00 9:57 186 184-187 1852 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 10 20 1,163.54% More
    1km 32 52 468.31% More
    Mile 1:22 1:22 315.05% More
    5k 25:45 8:17 56.81% More
    5 miles 1:15:26 15:05 31.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 39.87
    5km 36:31 11:45 40.07
    5M 1:00:46 12:09 39.35
    10km 1:16:40 12:20 38.99
    10M 2:07:34 12:45 38.51
    Half 2:50:18 13:00 38.10
    20M 4:27:48 13:23 37.87
    Mara 5:57:31 13:39 37.52

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