Run > Race

Bath Half Marathon

81st 1:15:38 chip, 1:15:44 gun
Official 10k split: 35:15 - lost about 1 minute to the group I was running with at that point by the finish.

Set off pretty hard, saw Miser around 2 miles and had a little chat. Found a group to run with for the remainder of the first lap and it all felt pretty comfortable. Hamstrings started to tighten on the climb round the square on the second lap and was pretty much hanging on from there onwards. Miser came back past around 10 miles(?) and managed to hang onto him for a while but the climbs (not that they are very steep) were a real struggle and lost touch in the last mile.

Al in all though happy with the run, managed (unofficial)10k/10mile PB and a proper HM PB (139 seconds) along the way and all shoe horned into Marathon training. A sub 75 might be in me somewhere with a bit more taper, more hamstring flexibility and better pacing :).

Only downside is that HM pace training runs become even harder ;).

Split Summary

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1) - 0.62m - 3:28(5:34/m) - 183bpm avge - 191bpm max - 14cal

2) - 0.62m - 3:24(5:29/m) - 189bpm avge - 196bpm max - 56cal

3) - 0.62m - 3:33(5:43/m) - 183bpm avge - 192bpm max - 82cal

4) - 0.62m - 3:21(5:23/m) - 175bpm avge - 177bpm max - 75cal

5) - 0.62m - 3:30(5:38/m) - 176bpm avge - 178bpm max - 78cal

6) - 0.62m - 3:22(5:24/m) - 174bpm avge - 176bpm max - 74cal

7) - 0.62m - 3:32(5:42/m) - 174bpm avge - 176bpm max - 78cal

8) - 0.62m - 3:30(5:38/m) - 173bpm avge - 174bpm max - 76cal

9) - 0.62m - 3:33(5:43/m) - 174bpm avge - 175bpm max - 79cal

10) - 0.62m - 3:30(5:38/m) - 174bpm avge - 176bpm max - 78cal

11) - 0.62m - 3:31(5:40/m) - 172bpm avge - 174bpm max - 76cal

12) - 0.62m - 3:39(5:53/m) - 172bpm avge - 174bpm max - 80cal

13) - 0.62m - 3:27(5:33/m) - 170bpm avge - 171bpm max - 73cal

14) - 0.62m - 3:40(5:54/m) - 170bpm avge - 171bpm max - 78cal

15) - 0.62m - 3:27(5:33/m) - 168bpm avge - 171bpm max - 72cal

16) - 0.62m - 3:38(5:51/m) - 169bpm avge - 170bpm max - 77cal

17) - 0.62m - 3:33(5:43/m) - 169bpm avge - 170bpm max - 75cal

18) - 0.62m - 3:37(5:49/m) - 168bpm avge - 170bpm max - 74cal

19) - 0.62m - 3:42(5:57/m) - 166bpm avge - 167bpm max - 75cal

20) - 0.62m - 3:47(6:06/m) - 166bpm avge - 168bpm max - 77cal

21) - 0.62m - 3:44(6:01/m) - 165bpm avge - 167bpm max - 75cal

22) - 0.21m - 1:12(5:45/m) - 167bpm avge - 168bpm max - 24cal

Heart Rate Zone Summary

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HR Zone: 50-145bpm (Sub 70%): 0.3%

HR Zone: 145-151bpm (71-75%): 0.1%

HR Zone: 151-158bpm (76-80%): 0%

HR Zone: 158-165bpm (81-85%): 0.7%

HR Zone: 165-172bpm (86-90%): 44%

HR Zone: 172-178bpm (91-95%): 42%

HR Zone: 178-185bpm (96-100%): 3%

HR Zone: undefined: 9.9%

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 4.9%

Pace Zone: 5:00-5:19/mile: 14.9%

Pace Zone: 5:20-5:39/mile: 23.4%

Pace Zone: 5:40-5:59/mile: 24.2%

Pace Zone: 6:00-6:19/mile: 15%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 1.3%