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Sun 24th Feb 2013 at 9:00am by yramrag

Run > Race
  • breezy
  • v cold
  • Time
    3:04:44
  • Miles
    26.43
  • Min/mi
    6:59
  • Pacing
    87.8%
  • WAVA
    69.10
  • Cals
    2697
  • BPM
    164
  • %MHR
    90.7
  • B/mi
    1147
  • Asc(m)
    442
  • Surface
    Trail

Notes & Comments

Heartbreaker marathon. Cold day out plenty up and down.

Split Summary
===
1) 1m - 7:13(7:13/m) - 114cal - 151/170bpm - 8.31/10.53mph
2) 1m - 6:47(6:47/m) - 115cal - 159/170bpm - 8.84/9.96mph
3) 1m - 7:06(7:06/m) - 119cal - 177/207bpm - 8.45/9.8mph
4) 1m - 7:09(7:09/m) - 121cal - 164/186bpm - 8.39/10.32mph
5) 1m - 6:50(6:50/m) - 108cal - 168/201bpm - 8.78/10.27mph
6) 1m - 6:40(6:40/m) - 111cal - 196/230bpm - 9/10.54mph
7) 1m - 7:19(7:19/m) - 122cal - 195/224bpm - 8.2/9.83mph
8) 1m - 6:38(6:38/m) - 97cal - 153/219bpm - 9.05/9.61mph
9) 1m - 6:54(6:54/m) - 98cal - 154/168bpm - 8.69/10.67mph
10) 1m - 6:48(6:48/m) - 102cal - 156/185bpm - 8.82/9.37mph
11) 1m - 6:48(6:48/m) - 81cal - 150/166bpm - 8.82/10.42mph
12) 1m - 7:01(7:01/m) - 100cal - 160/176bpm - 8.55/10.16mph
13) 1m - 6:37(6:37/m) - 82cal - 157/179bpm - 9.07/10.48mph
14) 1m - 7:13(7:13/m) - 98cal - 154/164bpm - 8.31/9.4mph
15) 1m - 6:43(6:43/m) - 84cal - 152/161bpm - 8.93/9.83mph
16) 1m - 6:59(6:59/m) - 97cal - 155/168bpm - 8.59/9.94mph
17) 1m - 7:00(7:00/m) - 99cal - 155/165bpm - 8.57/9.33mph
18) 1m - 6:39(6:39/m) - 87cal - 159/184bpm - 9.02/10.6mph
19) 1m - 6:55(6:55/m) - 106cal - 164/184bpm - 8.67/10.49mph
20) 1m - 7:31(7:31/m) - 112cal - 163/180bpm - 7.98/9.71mph
21) 1m - 6:45(6:45/m) - 96cal - 163/175bpm - 8.89/10.17mph
22) 1m - 7:20(7:20/m) - 87cal - 154/161bpm - 8.18/9.9mph
23) 1m - 7:15(7:15/m) - 103cal - 158/177bpm - 8.28/9.19mph
24) 1m - 7:33(7:33/m) - 99cal - 159/170bpm - 7.95/10.57mph
25) 1m - 7:29(7:29/m) - 117cal - 162/173bpm - 8.02/9.69mph
26) 1m - 6:40(6:40/m) - 96cal - 163/177bpm - 9/10.15mph
27) 0.43m - 2:52(6:44/m) - 46cal - 168/178bpm - 8.92/10.22mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.6%
Pace Zone: 6:00-6:19/m: 8.9%
Pace Zone: 6:20-6:39/m: 21.9%
Pace Zone: 6:40-6:59/m: 32.2%
Pace Zone: 7:00-7:19/m: 14.7%
Pace Zone: 7:20-7:39/m: 5.3%
Pace Zone: 7:40-7:59/m: 3.4%
Pace Zone: 8:00-8:19/m: 2.1%
Pace Zone: 8:20-8:39/m: 2.1%
Pace Zone: 8:40-8:59/m: 1%

Max Speed
===
10.67mph
7:13 6:47 7:06 7:09 6:50 6:40 7:19 6:38 6:54 6:48 6:48 7:01 6:37 7:13 6:43 6:59 7:00 6:39 6:55 7:31 6:45 7:20 7:15 7:33 7:29 6:40 2:52
bob hopeless
Storming run, you looked comfortable all the way round! Looks good for a fast road marathon!
jeronimo
well done Tjiwolt. great running
AntClark
Great running
RunningRich
Cracking time Tjiwolt, great to see that you could still knock out a fast final mile after all that effort on a tough course.
bob hopeless
thoguht i couldnt count but failry sure you got stitched of a place there

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:12 7:12 7:12 150 88-170 1080 0/0
2.00 13:59 6:47 6:47 160 145-170 1085 0/0
3.00 21:05 7:06 7:06 179 154-207 1271 0/0
4.00 28:13 7:08 7:08 167 151-186 1191 0/0
5.00 35:04 6:51 6:51 169 149-201 1158 0/0
6.00 41:44 6:40 6:40 196 163-230 1305 0/0
7.00 49:02 7:18 7:18 194 168-224 1418 0/0
8.00 55:41 6:39 6:39 156 146-214 1037 0/0
9.00 1:02:34 6:53 6:53 154 144-168 1061 0/0
10.00 1:09:23 6:48 6:48 157 150-185 1068 0/0
11.00 1:16:10 6:48 6:48 151 143-166 1026 0/0
12.00 1:23:12 7:02 7:02 161 148-176 1131 0/0
13.00 1:29:48 6:36 6:36 159 144-179 1050 0/0
14.00 1:37:02 7:14 7:14 154 145-163 1113 0/0
15.00 1:43:44 6:42 6:42 152 142-161 1019 0/0
16.00 1:50:44 7:00 7:00 155 139-168 1084 0/0
17.00 1:57:43 6:59 6:59 156 146-164 1090 0/0
18.00 2:04:23 6:40 6:40 159 147-184 1059 0/0
19.00 2:11:17 6:54 6:54 165 154-182 1139 0/0
20.00 2:18:48 7:31 7:31 164 152-180 1233 0/0
21.00 2:25:33 6:45 6:45 164 150-175 1107 0/0
22.00 2:32:54 7:21 7:21 153 141-161 1124 0/0
23.00 2:40:09 7:15 7:15 159 144-177 1152 0/0
24.00 2:47:42 7:33 7:33 159 148-170 1201 0/0
25.00 2:55:11 7:29 7:29 162 153-173 1212 0/0
26.00 3:01:50 6:39 6:39 164 155-177 1091 0/0
26.43 3:04:43 2:53 6:47 168 159-178 1139 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 52.41% More
    800m 3:05 6:11 58.18% More
    1km 3:50 6:10 61.02% More
    Mile 6:17 6:17 63.88% More
    5k 21:04 6:47 64.71% More
    5 miles 34:03 6:49 65.03% More
    10k 42:13 6:48 65.40% More
    10 miles 1:08:31 6:51 66.52% More
    Half 1:29:56 6:52 66.99% More
    20 miles 2:18:15 6:55 68.53% More
    Mara 3:02:43 6:58 69.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 70.98
    5km 18:55 6:05 72.07
    5M 31:23 6:17 70.54
    10km 39:33 6:22 69.82
    10M 1:05:39 6:34 69.42
    Half 1:27:30 6:41 68.33
    20M 2:17:18 6:52 69.00
    Mara 3:03:01 6:59 69.02
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