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Sat 16th Feb 2013 at 9:00am by BRM

Run > parkrun

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Time
20:37
Miles
3.17
Min/mi
6:30
WAVA
66.02
Cals
447
Asc(m)
42
Surface
Road

Notes & Comments

Bedford parkrun. Ran at 4 min per Km pace for first 3Km but slowed down a little for last 2Km and a bit. Ran efficiently and tried to maintain good style and my breathing and effort was comfortable. MrD told me to push on in second half of run and i didn't really do that - will do this next time. Basically a run in which i pushed but could and should have pushed a little harder. Happy with shaving another 45 odd seconds off the PB however.

One thing i am now convinced of is that the course is long. I reckon its 5.1km.

	arbster Looking good mate - you'll definitely be sub-20 this year. Hopefully you can find a proper 5k race somewhere - maybe Marston Moretaine?
	MrD Know what you mean about the course being long. With more people there it means more weaving to avoid the slower runners as well on the second lap.
	BRM Thanks for the support and encouragement. Not far to go and i know sub 20 min is within my ability right now. Hopefully i can get this done by the end of March.

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Sat 16th Feb 2013 at 9:00am by BRM

Run > parkrun

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