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Time
31:20
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Miles 5.19
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Min/mi 6:02
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WAVA
70.15
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Cals
587
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Asc(m)
123
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Hillscore
1
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Surface
Road
Hadleigh X/C finished 4th. I knew it would be an advantage to out hard here, so I did 
The first mile split doest suggest this but with 100+ feet of climb it was a hard effort! I just about kept pace with an on fire Chris Sellens for the first mile and a half before falling off the pace. Held second place to two mile to go(that was good!) before being overtaken, rallied a bit near the end but it was to late!
Split Summary
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1) - 1m - 5:53(5:53/m) - 113cal
2) - 1m - 6:06(6:06/m) - 112cal
3) - 1m - 5:42(5:42/m) - 115cal
4) - 1m - 6:44(6:44/m) - 115cal
5) - 1m - 5:59(5:59/m) - 112cal
6) - 0.19m - 56(4:46/m) - 20cal
Pace Zone Summary
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Pace Zone: 4:20-4:39/mile: 2.7%
Pace Zone: 4:40-4:59/mile: 6.6%
Pace Zone: 5:00-5:19/mile: 12%
Pace Zone: 5:20-5:39/mile: 14%
Pace Zone: 5:40-5:59/mile: 15.8%
Pace Zone: 6:00-6:19/mile: 12.7%
Pace Zone: 6:20-6:39/mile: 9.5%
Pace Zone: 6:40-6:59/mile: 8.8%
Pace Zone: 7:00-7:19/mile: 6.1%
Pace Zone: 7:20-7:39/mile: 3.6%
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 1.6%
The first mile split doest suggest this but with 100+ feet of climb it was a hard effort! I just about kept pace with an on fire Chris Sellens for the first mile and a half before falling off the pace. Held second place to two mile to go(that was good!) before being overtaken, rallied a bit near the end but it was to late! Split Summary
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1) - 1m - 5:53(5:53/m) - 113cal
2) - 1m - 6:06(6:06/m) - 112cal
3) - 1m - 5:42(5:42/m) - 115cal
4) - 1m - 6:44(6:44/m) - 115cal
5) - 1m - 5:59(5:59/m) - 112cal
6) - 0.19m - 56(4:46/m) - 20cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 2.7%
Pace Zone: 4:40-4:59/mile: 6.6%
Pace Zone: 5:00-5:19/mile: 12%
Pace Zone: 5:20-5:39/mile: 14%
Pace Zone: 5:40-5:59/mile: 15.8%
Pace Zone: 6:00-6:19/mile: 12.7%
Pace Zone: 6:20-6:39/mile: 9.5%
Pace Zone: 6:40-6:59/mile: 8.8%
Pace Zone: 7:00-7:19/mile: 6.1%
Pace Zone: 7:20-7:39/mile: 3.6%
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 1.6%
5:53 6:06 5:42 6:44 5:59 56
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Still a great run mate....must havr been the even shorter hair than mine,that made you go fast....mine keeps getting in my eyes!!! lol
Great run, Rob! I shudder to think what pace the top 3 were doing at the end then, looking at your splits