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Sun 3rd Feb 2013 at 10:00am by SpeedySteve

Run > Race

breezy

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Time
1:20:05
Miles
13.18
Min/mi
6:05
Pacing
29.4%
WAVA
78.25
Cals
1659
Asc(m)
236
Surface
Road

Notes & Comments

Blackmore Vale Half
I'm most pleased with going through 10 miles in 59.48.
Also tried some lightweight race shoes and didn't wear the heart monitor

Split Summary

====

1) - 1m - 5:34(5:35/m) - 124cal

2) - 1m - 5:53(5:54/m) - 127cal

3) - 1m - 5:42(5:42/m) - 127cal

4) - 1m - 6:20(6:20/m) - 125cal

5) - 1m - 6:09(6:09/m) - 126cal

6) - 1m - 6:28(6:28/m) - 125cal

7) - 1m - 5:43(5:43/m) - 128cal

8) - 1m - 5:54(5:55/m) - 126cal

9) - 1m - 5:41(5:41/m) - 126cal

10) - 1m - 6:08(6:08/m) - 125cal

11) - 1m - 6:23(6:23/m) - 127cal

12) - 1m - 6:12(6:12/m) - 125cal

13) - 1m - 6:36(6:37/m) - 127cal

14) - 0.18m - 1:22(7:40/m) - 21cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 8.5%

Pace Zone: 5:20-5:39/mile: 17.5%

Pace Zone: 5:40-5:59/mile: 21.5%

Pace Zone: 6:00-6:19/mile: 16.7%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 1.6%

5:34 5:53 5:42 6:20 6:09 6:28 5:43 5:54 5:41 6:08 6:23 6:12 6:36 1:22

	AntClark Nice work today couldn't quite catch you
	yramrag Ever improving, sub60 @ Lytchett then??
	SpeedySteve It's reassuring to know that those dark nights on the mean streets of Wimborne are starting to pay off ! (and the running is going well too!)
	RunningRich Cracking performance Steve, kept it going well
	jeronimo Brilliant - but did you walk that last 0.1 mile?!!
	SpeedySteve INo but I felt like walking from about halfway !

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	1:04	1:04	2:08	0/0
5.00	4:16	3:12	6:24	0/0
5.50	7:39	3:23	6:46	0/0
6.00	10:43	3:04	6:09	0/0
6.50	13:37	2:54	5:47	0/0
7.00	16:26	2:50	5:39	0/0
7.50	19:25	2:59	5:57	0/0
8.00	22:21	2:56	5:51	0/0
8.50	25:10	2:49	5:39	0/0
9.00	28:02	2:52	5:44	0/0
9.50	30:57	2:54	5:48	0/0
10.00	34:10	3:13	6:27	0/0
10.50	37:13	3:03	6:06	0/0
11.00	40:33	3:20	6:39	0/0
11.50	43:29	2:57	5:53	0/0
12.00	46:45	3:16	6:32	0/0
12.50	50:09	3:24	6:48	0/0
13.00	53:22	3:13	6:26	0/0
13.18	54:43	1:21	7:42	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	79.45
5km	17:19	5:34	81.13
5M	28:40	5:44	79.68
10km	36:05	5:48	79.00
10M	59:46	5:59	78.77
Half	1:19:34	6:04	77.66
20M	2:04:36	6:14	78.58
Mara	2:45:54	6:20	78.69

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