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Sun 13th Jan 2013 at 10:00am by Nathalie29

Run > Race

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Time
43:48
Miles
4.88
Min/mi
8:59
WAVA
55.64
Cals
555
Asc(m)
26
Surface
Road

frostbite

Notes & Comments

Split Summary

====

1) - 1m - 8:44(8:44/m) - 113cal

2) - 1m - 8:40(8:40/m) - 116cal

3) - 1m - 8:37(8:37/m) - 116cal

4) - 1m - 10:16(10:16/m) - 109cal

5) - 0.88m - 7:31(8:35/m) - 101cal

March Frostbite - guess which mile was the one in which I took a tumble !

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 16.7%

Pace Zone: 8:20-8:39/mile: 18.6%

Pace Zone: 8:40-8:59/mile: 16%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.5%

8:44 8:40 8:37 10:16 7:31

	thorneygeoff I am guessing mile 4 = ouch! Well done for getting back to pace in mile 5!
	Billie ah Nathalie it doesn't matter which mile you fell- it's the fact you got back up again- well done you that takes guts xx
	Nathalie29 Thank you Billie. I hadn't thought of it like that. Shoulder and hand not as sore today 😊

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	38	38	2:31	0/0
3.25	2:44	2:07	8:26	0/0
3.50	5:20	2:36	10:25	0/0
3.75	8:28	3:07	12:29	0/0
4.00	10:53	2:25	9:40	0/0
4.25	13:07	2:15	8:58	0/0
4.50	15:18	2:11	8:44	0/0
4.75	17:23	2:05	8:20	0/0
4.88	18:25	1:02	8:12	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	14:33	4:41	105.32%	More
5 miles	30:19	6:04	82.44%	More
10k	58:40	9:27	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.15
5km	27:14	8:46	56.26
5M	44:56	8:59	55.62
10km	56:29	9:05	55.39
10M	1:33:12	9:19	55.16
Half	2:03:50	9:27	54.14
20M	3:13:19	9:40	54.41
Mara	4:16:52	9:48	54.13

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