Run > Race

Essex Cross Country Championships, finished in the top 30 ( I hope)

Didnt sleep to well with the stress of my hamstring injury(sad but true) Always great to take on the fast boys of Essex Running and get a reality check to boot!

First 400 meters all downhill in thick mud, not good for a dodgy hamstring so I took it very steady. The problem with a slow start for me is that I dont always get into 'psycho mode' and end up cruising round. That's what happened, hamstring sore but ok roll on next weekend.

Split Summary

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1) - 1m - 6:17(6:17/m) - 112cal

2) - 1m - 6:33(6:33/m) - 117cal

3) - 1m - 6:39(6:39/m) - 114cal

4) - 1m - 6:38(6:38/m) - 114cal

5) - 1m - 6:37(6:37/m) - 116cal

6) - 1m - 7:03(7:03/m) - 115cal

7) - 1m - 6:34(6:34/m) - 114cal

8) - 0.88m - 6:36(7:32/m) - 101cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 8.5%

Pace Zone: 5:40-5:59/mile: 16%

Pace Zone: 6:00-6:19/mile: 19.2%

Pace Zone: 6:20-6:39/mile: 11.1%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.4%