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Mon 31st Dec 2012 at 11:00am by DrBob

Run > General

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Time
39:50
Miles
6.21
Min/mi
6:25
WAVA
75.87
Cals
678
Asc(m)
47
Surface
Road

Notes & Comments

Ely 10k, ran hard but comfortably all the way, very breezy on the way back but didn't feel too bad. Should be able to run faster than that though!
Knee isn't happy - need to rest it and let it settle down a bit before doing more training.
Knocked the garmin stop button at some point, and the lap button at some other point, so the readings are a bit messed up.

Good to see lots of running friends there, miss the running race scene. Cycling time trials really don't have the same atmosphere at all!

Split Summary

====

1) - 1m - 5:53(5:53/m) - 115cal

2) - 1m - 6:19(6:19/m) - 116cal

3) - 1m - 6:26(6:26/m) - 118cal

4) - 1m - 6:40(6:40/m) - 117cal

5) - 1m - 6:51(6:51/m) - 118cal

6) - 0.59m - 3:34(6:03/m) - 68cal

7) - 0.23m - 1:19(5:49/m) - 26cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 8%

Pace Zone: 5:40-5:59/mile: 14.2%

Pace Zone: 6:00-6:19/mile: 21.4%

Pace Zone: 6:20-6:39/mile: 20.7%

Pace Zone: 6:40-6:59/mile: 16.6%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 1.4%

5:53 6:19 6:26 6:40 6:51 3:34 1:19

	brotherjohn Not bad for your comeback Bob, you finished the race stronger than me
	DrBob well, I wasnt very confident so didn't set off too hard, expected the wind to be like it is on a bike ie struggling just to move, but found it a bit easier. Still well behind you, and I've been training LOADS! Good to see you!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	77.62
5km	19:07	6:09	77.64
5M	31:39	6:20	76.47
10km	39:52	6:25	75.80
10M	1:06:00	6:36	75.18
Half	1:27:53	6:43	74.51
20M	2:17:37	6:53	74.43
Mara	3:03:13	7:00	74.74

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