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Sat 22nd Dec 2012 at 9:00am by ChrisHurk

Run > Race

rain
cold

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0 👍

Time
22:06
Miles
3.11
Min/mi
7:06
WAVA
62.15
Cals
537
Asc(m)
142
Surface
Trail

Notes & Comments

Cambridge parkrun. Pouring with rain and very wet and muddy. Good fun. Relaxed a bit in the middle, maybe a bit too much, but overall an enjoyable run today.

Split Summary

====

1) - 1m - 7:08(7:08/m) - 175cal

2) - 1m - 7:31(7:32/m) - 180cal

3) - 1m - 7:15(7:15/m) - 178cal

4) - 0.03m - 11(6:53/m) - 4cal

7:08 7:31 7:15 11

	Cats Whiskers You're getting very consistent over these, even when you're not really going for it. Looks very promising for next year.
	ChrisHurk Thanks R, hopefully I'll get a dry surface soon to have a real crack!

Map

Cambridge parkrun

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/2
0.25	0	0	0	0/0
0.38	0	0	0	1/1
0.50	0	0	0	0/1
0.63	0	0	0	2/1
0.75	0	0	0	0/1
0.88	0	0	0	1/1
1.00	0	0	0	0/1
1.13	0	0	0	2/0
1.25	0	0	0	1/0
1.38	0	0	0	1/1
1.50	0	0	0	0/1
1.63	0	0	0	1/0
1.75	0	0	0	0/1
1.88	0	0	0	0/2
2.00	0	0	0	0/1
2.13	0	0	0	0/1
2.25	0	0	0	1/0
2.38	0	0	0	2/0
2.50	0	0	0	1/1
2.63	0	0	0	1/1
2.75	0	0	0	1/0
2.88	0	0	0	1/1
3.00	0	0	0	0/2

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.90
5km	22:05	7:06	62.19
5M	36:33	7:19	61.04
10km	46:02	7:25	60.46
10M	1:16:13	7:37	60.28
Half	1:41:29	7:45	59.39
20M	2:38:55	7:57	60.10
Mara	3:31:35	8:05	60.19

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