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Sun 9th Dec 2012 at 11:00am by AntClark

Run > Race

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Time
35:50
Miles
6.23
Min/mi
5:45
WAVA
74.59
Cals
822
Asc(m)
36
Surface
Road

Notes & Comments

Christmas 10k

Split Summary

====

1) - 1m - 5:38(5:38/m) - 132cal

2) - 1m - 5:48(5:48/m) - 132cal

3) - 1m - 5:49(5:49/m) - 133cal

4) - 1m - 5:46(5:46/m) - 132cal

5) - 1m - 5:47(5:47/m) - 132cal

6) - 1m - 5:48(5:48/m) - 131cal

7) - 0.23m - 1:14(5:28/m) - 30cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 6.4%

Pace Zone: 5:20-5:39/mile: 25%

Pace Zone: 5:40-5:59/mile: 43.9%

Pace Zone: 6:00-6:19/mile: 15.3%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 1.8%

5:38 5:48 5:49 5:46 5:47 5:48 1:14

	RunningRich What a lovely set of splits. Great performance well done!!!
	Craig D Well done mate!
	yramrag BOOM!!! Picture perfect PB right there.
	AntClark Perfect conditions again, worth not drinking when I went out to dinner last night

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	3/0
0.50	0	0	0	1/2
0.75	0	0	0	0/1
1.00	0	0	0	2/0
1.25	0	0	0	1/2
1.50	0	0	0	1/0
1.75	0	0	0	2/1
2.00	0	0	0	2/2
2.25	0	0	0	1/1
2.50	0	0	0	5/0
2.75	0	0	0	3/5
3.00	0	0	0	1/3
3.25	0	0	0	1/1
3.50	0	0	0	1/0
3.75	0	0	0	0/1
4.00	0	0	0	1/1
4.25	0	0	0	1/1
4.50	0	0	0	0/1
4.75	0	0	0	2/1
5.00	0	0	0	1/2
5.25	0	0	0	1/1
5.50	0	0	0	0/1
5.75	26	26	1:43	2/1
6.00	1:52	1:26	5:44	1/3
6.23	3:06	1:14	5:27	0/2

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	74.72
5km	17:08	5:31	76.21
5M	28:23	5:41	75.02
10km	35:44	5:45	74.56
10M	59:10	5:55	74.44
Half	1:18:47	6:01	73.43
20M	2:03:22	6:10	74.30
Mara	2:44:16	6:16	74.41

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