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Sat 24th Nov 2012 at 1:00pm by brotherjohn

Run > Race

rain
breezy
cold

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Time
29:27
Miles
5.00
Min/mi
5:53
Pacing
95.6%
WAVA
84.31
Cals
464
Asc(m)
52
Surface
Road

Notes & Comments

Wolverton 5. A bit of a worry doing a race, but the ankle held up quite well, I could always feel it, but it was better than I expected it to be. Started to far back again and it took ages to get a clear run, but felt reasonable for most of it especially considering how much training I have missed in the last month.
Shouldn't take too long to get some form back if the ankle holds up.
A small field, 200ish runners, but the first 45 under 30 minutes! I was 36th in 29:27 chip.

Split Summary
===
1) 1m - 5:53(5:53/m) - 90cal - 10.2/11.71mph
2) 1m - 5:45(5:45/m) - 92cal - 10.43/11.45mph
3) 1m - 5:48(5:48/m) - 92cal - 10.33/11.97mph
4) 1m - 5:53(5:53/m) - 90cal - 10.18/14.73mph
5) 1m - 5:44(5:44/m) - 92cal - 10.46/12mph
6) 0.09m - 29(5:17/m) - 8cal - 11.35/12.02mph

Max Speed
===
14.73mph

5:53 5:45 5:48 5:53 5:44 29

	ChrisHurk Was a good intimate event and very high quality. Good to see a cat win, even if there was no prize!
	brotherjohn Yes, I thought it was OK, maybe go and do the Parkrun one day, not 'til it's warm and sunny though!
	DrBob Nice running Johnny, it's always a good quality event with some decent runners at the front end. Nice to see you going so fast after the layoff!
	DickyF Great running john....hope it stays right so you can run without too much pain.
	brotherjohn It's getting better mate at last, no reaction to the race yesterday
	DickyF Be good to see you at a race soon,albeit trailing in behind you...:-)
	brotherjohn Maybe at Witham
	DickyF I may be full of turkey and huge,but i'll be there mate!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:28	1:28	5:50	0/0
0.50	3:00	1:32	6:09	0/0
0.75	4:28	1:28	5:51	0/0
1.00	5:52	1:25	5:39	0/0
1.25	7:20	1:28	5:51	0/0
1.50	8:46	1:26	5:43	0/0
1.75	10:12	1:26	5:45	0/0
2.00	11:37	1:25	5:39	0/0
2.25	13:02	1:25	5:39	0/0
2.50	14:29	1:27	5:47	0/0
2.75	15:58	1:29	5:55	0/0
3.00	17:26	1:28	5:52	0/0
3.25	19:01	1:35	6:20	0/0
3.50	20:27	1:26	5:46	0/0
3.75	21:53	1:26	5:44	0/0
4.00	23:19	1:26	5:44	0/0
4.25	24:48	1:29	5:55	0/0
4.50	26:14	1:26	5:44	0/0
4.75	27:40	1:26	5:46	0/0
5.00	29:03	1:23	5:32	0/0
5.09	29:33	30	5:21	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	82.99
5km	17:49	5:44	85.39
5M	29:27	5:53	84.28
10km	37:03	5:58	83.72
10M	1:01:15	6:08	83.79
Half	1:21:27	6:13	82.77
20M	2:07:22	6:22	83.88
Mara	2:49:24	6:28	84.09

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