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Sat 24th Nov 2012 at 1:00pm by ChrisHurk

Run > Race

rain
cold

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Time
36:23
Miles
5.03
Min/mi
7:14
Pacing
95.3%
WAVA
61.76
Cals
891
Asc(m)
65
Surface
Road

Notes & Comments

Out to Milton Keynes for the Wolverton 5. Pouring with rain and a bit nippy. Wanted to run around 7:15 pace, so overall a pretty consistent pace, just lost a bit of pace on the 4th mile, then dug in again for a stronger finish, also measured slightly long. Great to get a 1 1/2 minute PB.

Split Summary

====

1) - 1m - 7:08(7:08/m) - 173cal

2) - 1m - 7:15(7:15/m) - 178cal

3) - 1m - 7:14(7:14/m) - 176cal

4) - 1m - 7:27(7:27/m) - 181cal

5) - 1m - 7:12(7:12/m) - 178cal

6) - 0.03m - 8 (6:30/m) - 5cal

7:08 7:15 7:14 7:27 7:12 15

	brotherjohn Well done Chris, everyone seems to have been a bit slower in the 4th mile, can't remember why!
	ChrisHurk It was that meandering bit round a few tight corners and up and down underpasses, then into the wind. Also I was getting knackered by then!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	0/0
0.50	3:30	1:47	7:09	0/0
0.75	5:18	1:48	7:10	0/0
1.00	7:04	1:47	7:07	0/0
1.25	8:53	1:48	7:14	0/0
1.50	10:42	1:49	7:16	0/0
1.75	12:28	1:46	7:06	0/0
2.00	14:19	1:51	7:24	0/0
2.25	16:05	1:46	7:03	0/0
2.50	17:56	1:51	7:23	0/0
2.75	19:43	1:47	7:09	0/0
3.00	21:33	1:50	7:20	0/0
3.25	23:28	1:55	7:39	0/0
3.50	25:18	1:50	7:20	0/0
3.75	27:09	1:51	7:26	0/0
4.00	29:00	1:51	7:24	0/0
4.25	30:51	1:51	7:23	0/0
4.50	32:40	1:50	7:19	0/0
4.75	34:31	1:51	7:24	0/0
5.00	36:12	1:40	6:42	0/0
5.03	55:13	19:01	10:50:04	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.22
5km	21:50	7:02	62.88
5M	36:09	7:14	61.74
10km	45:31	7:20	61.14
10M	1:15:23	7:32	60.49
Half	1:40:21	7:40	59.90
20M	2:37:09	7:51	59.71
Mara	3:29:14	7:59	59.87

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