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Sun 18th Nov 2012 at 12:00pm by Totoro

Run > Race
  • Time
    2:57:58
  • Miles
    13.16
  • Min/mi
    13:31
  • Pacing
    84.5%
  • WAVA
    37.61
  • Cals
    1918
  • BPM
    163
  • %MHR
    91.5
  • B/mi
    2201
  • Asc(m)
    302
  • Surface
    Road

Notes & Comments

Can't make my mind up what to think about this.

Split Summary

====

1) - 1m - 11:22(11:22/m) - 157bpm avge - 171bpm max - 127cal

2) - 1m - 11:56(11:56/m) - 173bpm avge - 177bpm max - 153cal

3) - 1m - 12:57(12:57/m) - 169bpm avge - 173bpm max - 159cal

4) - 1m - 13:18(13:18/m) - 166bpm avge - 172bpm max - 159cal

5) - 1m - 13:51(13:51/m) - 163bpm avge - 173bpm max - 159cal

6) - 1m - 15:17(15:17/m) - 162bpm avge - 168bpm max - 173cal

7) - 1m - 15:19(15:19/m) - 165bpm avge - 171bpm max - 178cal

8) - 1m - 14:09(14:09/m) - 164bpm avge - 172bpm max - 161cal

9) - 1m - 11:58(11:58/m) - 158bpm avge - 166bpm max - 97cal

10) - 1m - 14:18(14:18/m) - 160bpm avge - 173bpm max - 134cal

11) - 1m - 13:57(13:57/m) - 159bpm avge - 171bpm max - 118cal

12) - 1m - 13:42(13:42/m) - 160bpm avge - 170bpm max - 130cal

13) - 1m - 14:16(14:16/m) - 162bpm avge - 174bpm max - 139cal

14) - 0.16m - 2:36(15:46/m) - 170bpm avge - 176bpm max - 31cal
11:22 11:56 12:57 13:18 13:51 15:17 15:19 14:09 11:58 14:18 13:57 13:42 14:16 2:36
Totoro
Thank you! I walked up the Orme, it wasn't half steep! Signed up for a nice flat one in January and going to see what I can do to my time.
DoricQuine
Yes I remember thinking "I'll just do the one!" Well done :)

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:42 5:42 11:24 152 147-158 1734 0/0
1.00 11:20 5:37 11:15 162 154-171 1822 0/0
1.50 17:17 5:57 11:55 172 166-176 2049 0/0
2.00 23:16 5:59 11:58 174 169-176 2082 0/0
2.50 29:42 6:26 12:52 169 160-173 2175 0/0
3.00 36:13 6:31 13:02 168 163-171 2190 0/0
3.50 43:04 6:50 13:41 168 156-172 2298 0/0
4.00 49:31 6:27 12:54 165 157-171 2130 0/0
4.50 57:00 7:29 14:57 164 155-173 2453 0/0
5.00 1:03:22 6:22 12:44 162 150-171 2064 0/0
5.50 1:11:50 8:28 16:56 161 157-166 2726 0/0
6.00 1:18:39 6:49 13:38 163 156-168 2223 0/0
6.50 1:25:31 6:52 13:45 163 155-168 2241 0/0
7.00 1:33:58 8:27 16:54 165 160-170 2788 0/0
7.50 1:42:15 8:17 16:34 162 157-167 2685 0/0
8.00 1:48:07 5:52 11:44 165 160-171 1937 0/0
8.50 1:53:53 5:46 11:32 159 152-165 1833 0/0
9.00 2:00:05 6:12 12:24 158 152-166 1960 0/0
9.50 2:06:46 6:40 13:21 160 153-169 2135 0/0
10.00 2:14:24 7:38 15:16 159 147-173 2429 0/0
10.50 2:21:26 7:02 14:04 158 148-169 2224 0/0
11.00 2:28:21 6:55 13:49 159 152-171 2198 0/0
11.50 2:35:15 6:54 13:49 158 149-168 2183 0/0
12.00 2:42:03 6:48 13:35 161 156-170 2187 0/0
12.50 2:49:30 7:27 14:55 161 151-172 2401 0/0
13.00 2:56:18 6:48 13:36 163 154-174 2218 0/0
13.16 2:58:55 2:37 15:56 170 161-176 2708 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 32.14% More
    800m 5:35 11:14 34.79% More
    1km 7:01 11:18 36.10% More
    Mile 11:20 11:20 38.24% More
    5k 37:38 12:07 40.22% More
    5 miles 1:03:22 12:40 38.94% More
    10k 1:21:33 13:08 37.86% More
    10 miles 2:14:24 13:26 37.75% More
    Half 2:57:31 13:33 37.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 38.34
    5km 37:59 12:14 39.85
    5M 1:03:11 12:38 39.05
    10km 1:19:44 12:50 38.73
    10M 2:12:40 13:16 38.24
    Half 2:57:06 13:31 37.36
    20M 4:38:30 13:56 37.27
    Mara 6:11:48 14:11 36.91

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