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Sun 18th Nov 2012 at 10:00am by Nathalie29

Run > Race

Not good

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Time
2:02:45
Miles
13.12
Min/mi
9:21
Pacing
38.7%
WAVA
54.13
Cals
1492
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:09(9:09/m) - 114cal

2) - 1m - 8:37(8:37/m) - 116cal

3) - 1m - 9:03(9:03/m) - 116cal

4) - 1m - 9:13(9:13/m) - 115cal

5) - 1m - 8:53(8:53/m) - 117cal

6) - 1m - 9:00(9:00/m) - 116cal

7) - 1m - 8:42(8:42/m) - 115cal

8) - 1m - 9:04(9:04/m) - 116cal

9) - 1m - 10:14(10:14/m) - 111cal

10) - 1m - 9:45(9:45/m) - 113cal

11) - 1m - 9:59(9:59/m) - 110cal

12) - 1m - 9:50(9:50/m) - 111cal

13) - 1m - 10:16(10:16/m) - 109cal

14) - 0.12m - 1:01(8:24/m) - 13cal

St Neots half marathon - found this race really tough - not used to hills !

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 17.6%

Pace Zone: 8:40-8:59/mile: 21.1%

Pace Zone: 9:00-9:19/mile: 19.4%

Pace Zone: 9:20-9:39/mile: 14.4%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.1%

9:09 8:37 9:03 9:13 8:53 9:00 8:42 9:04 10:14 9:45 9:59 9:50 10:16 1:01

	thorneygeoff Well done Nathalie, a great time on a hilly course, we will have to do more hill training down the brickyards!!
	Nathalie29 Great advice Geoff. Can't wait!
	Andy h Well done it;s a tough course, brickyard hills are good or a lap of folksworth will give you some hills to practice on

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	1:20	1:20	2:41	0/0
4.00	5:54	4:34	9:08	0/0
4.50	10:08	4:13	8:26	0/0
5.00	14:48	4:40	9:20	0/0
5.50	19:20	4:32	9:04	0/0
6.00	23:47	4:28	8:55	0/0
6.50	28:03	4:16	8:32	0/0
7.00	32:30	4:27	8:53	0/0
7.50	36:56	4:26	8:52	0/0
8.00	41:34	4:38	9:17	0/0
8.50	46:11	4:37	9:14	0/0
9.00	51:48	5:37	11:14	0/0
9.50	56:56	5:08	10:17	0/0
10.00	1:01:33	4:36	9:13	0/0
10.50	1:06:58	5:25	10:51	0/0
11.00	1:11:32	4:33	9:07	0/0
11.50	1:16:55	5:24	10:48	0/0
12.00	1:21:22	4:26	8:53	0/0
12.50	1:27:10	5:49	11:37	0/0
13.00	1:31:38	4:27	8:54	0/0
13.12	1:32:40	1:02	8:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.64%	More
800m	4:10	8:23	47.43%	More
1km	5:14	8:26	49.10%	More
Mile	8:36	8:36	50.89%	More
5k	27:28	8:51	54.13%	More
5 miles	44:43	8:57	54.23%	More
10k	55:21	8:55	54.71%	More
10 miles	1:31:39	9:10	54.33%	More
Half	2:02:33	9:21	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.58
5km	26:57	8:40	55.19
5M	44:28	8:54	54.53
10km	55:54	9:00	54.18
10M	1:32:14	9:13	53.99
Half	2:02:33	9:21	53.68
20M	3:11:19	9:34	53.66
Mara	4:14:12	9:42	53.35

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