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Sun 4th Nov 2012 at 11:00am by Marts

Run > Race

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Time
31:55
Miles
5.03
Min/mi
6:21
WAVA
68.37
Cals
587
Asc(m)
41
Surface
Road

Notes & Comments

Bushfield frostbite, Bit of a sniffle and a sore throat. Knew was going to be a battle today so tried to go out hard. 1st mile too fast but next 4 fairly consistent. Knew I had Trotters and Keremy behind me trying to take away my scoring position and had to ask myself how much I wanted it in the last 400m. Just about did enough. 49-0

Split Summary

====

1) - 1m - 6:06(6:06/m) - 114cal

2) - 1m - 6:21(6:21/m) - 118cal

3) - 1m - 6:29(6:29/m) - 118cal

4) - 1m - 6:25(6:25/m) - 117cal

5) - 1m - 6:26(6:27/m) - 117cal

6) - 0.03m - 8(4:38/m) - 3cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 3.9%

Pace Zone: 5:20-5:39/mile: 8.7%

Pace Zone: 5:40-5:59/mile: 13.3%

Pace Zone: 6:00-6:19/mile: 24.2%

Pace Zone: 6:20-6:39/mile: 18.7%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 1.3%

6:06 6:21 6:29 6:25 6:26 8

	hurricanehamlyn A sniffle! That's GW talk! Is that why your plan went out of the window this week? I think you need a better excuse Good run though!
	Hey Jude Well done marts ESP feeling under par
	jlucas well done mate similar to my race with quick 1st mile then steady splits. good luck for the 50-0 attempt!
	mudmonkey Well done for keeping up the streak mate can remember those days years ago myself.
	Marts Just checked the results and was 5th WJ. SOmeone told me before the race Chris Dunn was running so assumed he was in front and calculated position based on that. Didn't have to thrash myself so hard, but pleased I did
	hurricanehamlyn Lol, we'll have to tell you that again
	Old Man Well done Marts, great streak and well worth the effort every time to keep it up
	Trotters Good to see you get your form back Marts well run .

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	8	8	31	0/0
5.00	1:40	1:33	6:10	0/0
5.03	1:50	10	5:39	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	52.29%	More
800m	2:55	5:52	59.55%	More
1km	3:42	5:57	61.99%	More
Mile	6:03	6:03	65.45%	More
5k	19:32	6:17	68.25%	More
5 miles	31:43	6:21	68.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.71
5km	19:10	6:10	69.55
5M	31:43	6:21	68.34
10km	39:55	6:25	67.72
10M	1:06:05	6:37	66.95
Half	1:27:58	6:43	66.26
20M	2:17:43	6:53	66.00
Mara	3:03:20	7:00	66.16

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