- rain
- cold
-
Time
40:12
-
Miles 5.03
-
Min/mi 8:00
-
WAVA
61.10
-
Cals
660
-
Asc(m)
41
-
Surface
Road
Close
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Yes and you even surprised yourself with a good time - LOL
Great result after yesterdays long run. Very even pace except for last 0.03miles
Good pace, you find yourself carried along in a race. Looking good
I think that;s the most "metronome Mick" set of splits I've seen all weekend