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Sun 4th Nov 2012 at 11:00am by Rken
Run > General
rain
cold
-
Time
40:12
-
Miles
5.03
-
Min/mi
8:00
-
Pacing
0%
-
WAVA
61.13
-
Cals
660
-
Asc(m)
41
-
Surface
Road
Notes & Comments
4 comments
Split Summary
====
1) - 1m - 7:53(7:53/m) - 128cal
2) - 1m - 8:06(8:06/m) - 133cal
3) - 1m - 8:02(8:02/m) - 132cal
4) - 1m - 7:59(7:59/m) - 134cal
5) - 1m - 8:04(8:04/m) - 131cal
6) - 0.03m - 8(4:28/m) - 2cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 3.9%
Pace Zone: 7:00-7:19/mile: 8.8%
Pace Zone: 7:20-7:39/mile: 16.3%
Pace Zone: 7:40-7:59/mile: 13.9%
Pace Zone: 8:00-8:19/mile: 16%
Pace Zone: 8:20-8:39/mile: 15.4%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 5.5%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 1.3%
Bushy Frostbite, wet, wet wet! despite that it was an enjoyable run. Good to see another massive WJ representation. loads of good runs and thanks for the cakes etc,
7:53 8:06 8:02 7:59 8:04 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
0/0 |
| 4.00 |
1:54 |
1:54 |
7:34 |
0/0 |
| 4.25 |
3:57 |
2:04 |
8:14 |
0/0 |
| 4.50 |
6:00 |
2:02 |
8:10 |
0/0 |
| 4.75 |
8:01 |
2:02 |
8:07 |
0/0 |
| 5.00 |
9:57 |
1:55 |
7:41 |
0/0 |
| 5.03 |
10:07 |
10 |
5:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
46.16% |
More |
| 800m |
3:46 |
7:35 |
52.76% |
More |
| 1km |
4:49 |
7:45 |
54.33% |
More |
| Mile |
7:48 |
7:48 |
57.72% |
More |
| 5k |
24:49 |
7:59 |
60.29% |
More |
| 5 miles |
39:55 |
7:59 |
61.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
65.92 |
| 5km |
23:42 |
7:38 |
63.14 |
| 5M |
39:56 |
7:59 |
61.12 |
| 10km |
50:41 |
8:09 |
60.14 |
| 10M |
1:25:27 |
8:33 |
58.59 |
| Half |
1:54:55 |
8:46 |
57.50 |
| 20M |
3:02:48 |
9:08 |
56.55 |
| Mara |
4:05:51 |
9:23 |
56.22 |
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Yes and you even surprised yourself with a good time - LOL
Great result after yesterdays long run. Very even pace except for last 0.03miles
Good pace, you find yourself carried along in a race. Looking good
I think that;s the most "metronome Mick" set of splits I've seen all weekend