Run > Race

Fenland 10. Another V50PB. 151/213. 19th MV50. 5th in CC. (Some people just can't tick a box, their loss!!)

So pleased, stayed focused and concentrated all the way round, did tell myself that if I did it to-day then next weeks Bushfield frostbite will be a glory run to enjoy after a great 6 months - return to work on Thursday ain't going to be fun!!

Not sure I was fully recovered from GER as was just about at max, usual negative splits 43.03/41.05 and reprised the last 3 miles of the GER in the last two to-day!!

Split Summary

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1) - 1m - 8:22(8:22/m) - 139cal

2) - 1m - 8:46(8:46/m) - 143cal

3) - 1m - 8:36(8:36/m) - 141cal

4) - 1m - 8:32(8:32/m) - 142cal

5) - 1m - 8:24(8:24/m) - 143cal

6) - 1m - 8:13(8:13/m) - 144cal

7) - 1m - 8:19(8:19/m) - 142cal

8) - 1m - 8:21(8:21/m) - 143cal

9) - 1m - 8:07(8:07/m) - 143cal

10) - 1m - 7:47(7:47/m) - 144cal

11) - 0.1m - 42(7:18/m) - 13cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 17.9%

Pace Zone: 8:20-8:39/mile: 16.1%

Pace Zone: 8:40-8:59/mile: 12.9%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.2%