-
Time
1:07:52
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Miles 10.05
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Lengths
950 X 8m
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Min/mi 6:45
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Pacing
9.6%
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WAVA
73.38
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Cals
1024
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Asc(m)
49
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Surface
Road
Fenland 10... struggled a bit on the wind 6-8 and had a good race with 4th, 5th 6th and 7th. Never caught 4th, although we were gaining! finished on the line with 5th and just pipped 7th. That got me 1st V35, £15, and silver country champ over 10 mile. Oh and a PB... just. I'll take that 
Split Summary
====
1) - 1m - 6:33(6:33/m) - 100cal
2) - 1m - 6:46(6:46/m) - 104cal
3) - 1m - 6:37(6:37/m) - 101cal
4) - 1m - 6:47(6:47/m) - 99cal
5) - 1m - 6:47(6:47/m) - 102cal
6) - 1m - 6:51(6:51/m) - 100cal
7) - 1m - 6:54(6:54/m) - 104cal
8) - 1m - 7:01(7:01/m) - 102cal ouch
9) - 1m - 6:48(6:48/m) - 105cal
10) - 1m - 6:38(6:38/m) - 103cal
11) - 0.05m - 15(5:14/m) - 4cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.4%
Pace Zone: 6:00-6:19/mile: 10.7%
Pace Zone: 6:20-6:39/mile: 27.8%
Pace Zone: 6:40-6:59/mile: 28.6%
Pace Zone: 7:00-7:19/mile: 15.1%
Pace Zone: 7:20-7:39/mile: 7.3%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 1.9%
Split Summary
====
1) - 1m - 6:33(6:33/m) - 100cal
2) - 1m - 6:46(6:46/m) - 104cal
3) - 1m - 6:37(6:37/m) - 101cal
4) - 1m - 6:47(6:47/m) - 99cal
5) - 1m - 6:47(6:47/m) - 102cal
6) - 1m - 6:51(6:51/m) - 100cal
7) - 1m - 6:54(6:54/m) - 104cal
8) - 1m - 7:01(7:01/m) - 102cal ouch
9) - 1m - 6:48(6:48/m) - 105cal
10) - 1m - 6:38(6:38/m) - 103cal
11) - 0.05m - 15(5:14/m) - 4cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.4%
Pace Zone: 6:00-6:19/mile: 10.7%
Pace Zone: 6:20-6:39/mile: 27.8%
Pace Zone: 6:40-6:59/mile: 28.6%
Pace Zone: 7:00-7:19/mile: 15.1%
Pace Zone: 7:20-7:39/mile: 7.3%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 1.9%
6:33 6:46 6:37 6:47 6:47 6:51 6:54 7:01 6:48 6:38 15
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Fantastic Caz!! Many congrats! Your first mile was much better paced than mine (5.55 - ooopps!) Really chuffed for you and a superb time too! :o)) xx