for an ad-free Fetcheveryone experience!

Sun 28th Oct 2012 at 10:00am by kevlar

Run > Race

Follow User
0 👍

Time
1:19:13
Miles
10.06
Min/mi
7:52
Pacing
21.2%
WAVA
61.95
Cals
1482
Asc(m)
50
Surface
Road

Notes & Comments

Fenland 10,run mostly with Lollepop until 8 miles when my legs started to protest,run out of energy,did'nt take any gels etc.still good run,another one ticked off:-)

Split Summary

====

1) - 1m - 7:45(7:45/m) - 145cal

2) - 1m - 7:47(7:47/m) - 149cal

3) - 1m - 7:50(7:50/m) - 148cal

4) - 1m - 7:56(7:56/m) - 147cal

5) - 1m - 7:46(7:46/m) - 148cal

6) - 1m - 7:45(7:46/m) - 149cal

7) - 1m - 7:53(7:54/m) - 147cal

8) - 1m - 8:06(8:07/m) - 148cal

9) - 1m - 8:13(8:13/m) - 147cal

10) - 1m - 7:48(7:48/m) - 146cal

11) - 0.06m - 23(6:28/m) - 8cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 16.6%

Pace Zone: 7:40-7:59/mile: 23.2%

Pace Zone: 8:00-8:19/mile: 18.9%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.1%

7:45 7:47 7:50 7:56 7:46 7:45 7:53 8:06 8:13 7:48 23

	Old Man Great run after the earlier 8 and keeping pace with MM!!
	hurricanehamlyn Fab run, well done on getting 18+ miles in today and still running at a good pace
	Trotters Fantastic mate well done.
	Features you're in fine form Kev! Fantastic runs!
	Hey Jude No stopping u Kev- well done!
	Curly K 18 miles and the last one sub 8. Brilliant-training looking really good for your marathon kevnan

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	1:17	1:17	2:34	0/0
4.50	5:08	3:51	7:42	0/0
5.00	9:02	3:55	7:49	0/0
5.50	12:54	3:52	7:43	0/0
6.00	16:48	3:54	7:49	0/0
6.50	20:45	3:57	7:54	0/0
7.00	24:42	3:56	7:52	0/0
7.50	28:45	4:03	8:06	0/0
8.00	32:48	4:04	8:07	0/0
8.50	36:51	4:03	8:05	0/0
9.00	41:02	4:11	8:22	0/0
9.50	45:02	4:00	8:01	0/0
10.00	48:49	3:47	7:34	0/0
10.06	49:12	23	6:50	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	71.84
5km	21:30	6:55	67.93
5M	36:27	7:17	65.30
10km	46:24	7:28	64.03
10M	1:18:42	7:52	61.96
Half	1:46:12	8:06	60.58
20M	2:49:53	8:30	59.21
Mara	3:49:16	8:45	58.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.