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Sun 28th Oct 2012 at 10:00am by Nathalie29

Run > Race

Not good
drizzle
windy
cold

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Time
1:35:00
Miles
10.02
Min/mi
9:29
Pacing
31.5%
WAVA
54.24
Cals
1159
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:25(9:25/m) - 113cal

2) - 1m - 9:32(9:32/m) - 116cal

3) - 1m - 9:29(9:29/m) - 117cal

4) - 1m - 9:29(9:29/m) - 116cal

5) - 1m - 9:23(9:23/m) - 116cal

6) - 1m - 9:25(9:25/m) - 116cal

7) - 0.43m - 4:00(9:20/m) - 50cal

8) - 0.07m - 1:09(16:08/m) - 7cal walk - water station
9) - 1m - 9:44(9:44/m) - 115cal

10) - 1m - 9:39(9:39/m) - 117cal

11) - 1m - 9:22(9:22/m) - 115cal

12) - 0.53m - 4:24(8:22/m) - 61cal

Fenland 10 - ran with Daftlad

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 18.2%

Pace Zone: 9:20-9:39/mile: 19.8%

Pace Zone: 9:40-9:59/mile: 17.2%

Pace Zone: 10:00-10:19/mile: 9.8%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.4%

9:25 9:32 9:29 9:29 9:23 9:25 4:00 1:09 9:44 9:39 9:22 4:24

	thorneygeoff Brilliant team work Nathalie, and well done for squeezing in a pb at the same time!
	daftlad1970 Couldn't have done it with out you. TQ.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	1/3
1.00	0	0	0	2/1
1.50	0	0	0	1/3
2.00	0	0	0	3/1
2.50	0	0	0	2/4
3.00	0	0	0	2/1
3.50	3:08	3:08	6:16	4/3
4.00	7:48	4:40	9:20	2/2
4.50	12:35	4:47	9:33	2/2
5.00	17:12	4:37	9:13	4/2
5.50	21:50	4:39	9:17	2/2
6.00	26:36	4:46	9:32	3/1
6.50	31:46	5:09	10:18	1/4
7.00	36:36	4:50	9:40	2/2
7.50	41:29	4:53	9:47	2/3
8.00	46:26	4:57	9:54	3/2
8.50	51:09	4:42	9:24	4/2
9.00	55:51	4:43	9:26	1/3
9.50	1:00:30	4:39	9:18	3/3
10.00	1:04:43	4:13	8:26	2/3
10.02	1:04:54	11	7:23	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.44%	More
800m	4:09	8:21	47.66%	More
1km	5:14	8:25	49.24%	More
Mile	8:48	8:48	49.86%	More
5k	29:03	9:21	52.73%	More
5 miles	47:11	9:26	52.97%	More
10k	58:39	9:26	53.33%	More
10 miles	1:34:41	9:28	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.20
5km	27:42	8:55	55.31
5M	45:42	9:08	54.69
10km	57:27	9:15	54.45
10M	1:34:48	9:29	54.23
Half	2:05:58	9:37	53.22
20M	3:16:38	9:50	53.49
Mara	4:21:16	9:58	53.22

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