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Sun 28th Oct 2012 at 10:00am by Features

Run > Race

drizzle
breezy
cold

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Time
1:32:12
Miles
10.00
Min/mi
9:13
Pacing
29.3%
WAVA
61.94
Cals
1179
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:33(5:33/km) - 72cal

2) - 1km - 5:38(5:38/km) - 73cal

3) - 1km - 5:36(5:36/km) - 73cal

4) - 1km - 5:35(5:35/km) - 74cal

5) - 1km - 5:41(5:41/km) - 73cal

6) - 1km - 5:48(5:48/km) - 73cal

7) - 1km - 5:40(5:40/km) - 73cal

8) - 1km - 5:41(5:41/km) - 74cal

9) - 1km - 5:47(5:47/km) - 73cal

10) - 1km - 5:46(5:46/km) - 74cal

11) - 1km - 5:44(5:44/km) - 73cal

12) - 1km - 5:54(5:54/km) - 74cal

13) - 1km - 5:55(5:55/km) - 73cal

14) - 1km - 5:48(5:48/km) - 74cal

15) - 1km - 6:00(6:00/km) - 74cal

16) - 1km - 5:36(5:36/km) - 73cal

17) - 0.1km - 30(5:06/km) - 6cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.1%

Pace Zone: 5:00-5:19/km: 4.7%

Pace Zone: 5:20-5:39/km: 31.4%

Pace Zone: 5:40-5:59/km: 45.9%

Pace Zone: 6:00-6:19/km: 11.8%

Pace Zone: 6:20-6:39/km: 3%

Fenland 10 race.Official time 1:32:16 so just outside my PB from last year! (1:32:13) Was hoping for a sub 90 min time which will be my goal for next year. The first half wasn't too bad but I ran out of steam after that, and had obviously underestimated how tired my legs must still be after the GER and then a hard cross country last week.Managed to pull it back again a bit in the last km. Still at least I'm not getting significantly worse! Great achievements by lollepop and HH with county medals!

5:33 5:38 5:36 5:35 5:41 5:48 5:40 5:41 5:47 5:46 5:44 5:54 5:55 5:48 6:00 5:36 30

	Old Man So close to PB, unlucky, I think last weeks Sunday run won't have helped the recovery post GER.
	hurricanehamlyn Those pesky 3 seconds! Well done and sub 90 mins will come I'm sure
	Trotters Brilliant running well done.
	kevlar Great run so close.
	Features Yes, OM-I think it's a lesson to me to allow more recovery for my legs another time!
	Hey Jude Great stuff Shirley - especially after so many long runs

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	1:40	1:40	3:21	0/0
4.00	6:11	4:30	9:01	0/0
4.50	10:46	4:36	9:11	0/0
5.00	15:22	4:36	9:11	0/0
5.50	20:01	4:39	9:17	0/0
6.00	24:40	4:39	9:18	0/0
6.50	29:16	4:36	9:13	0/0
7.00	33:56	4:40	9:20	0/0
7.50	38:42	4:46	9:31	0/0
8.00	43:26	4:44	9:28	0/0
8.50	48:07	4:42	9:23	0/0
9.00	52:54	4:47	9:34	0/0
9.50	57:40	4:46	9:32	0/0
9.99	1:02:06	4:26	9:04	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	47.32%	More
800m	4:23	8:49	51.53%	More
1km	5:31	8:53	53.16%	More
Mile	8:58	8:58	55.35%	More
5k	28:02	9:01	61.17%	More
5 miles	45:27	9:05	61.06%	More
10k	56:43	9:08	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	61.75
5km	26:42	8:36	64.22
5M	44:13	8:51	62.77
10km	55:41	8:58	62.06
10M	1:32:12	9:13	61.92
Half	2:02:45	9:22	61.62
20M	3:12:14	9:37	60.58
Mara	4:15:56	9:46	59.58

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