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Sun 28th Oct 2012 at 10:00am by Features

Run > Race

  • drizzle
  • breezy
  • cold
  • Time
    1:32:12
  • Miles
    10.00
  • Min/mi
    9:13
  • Pacing
    29.3%
  • WAVA
    63.92
  • Cals
    1179
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:33(5:33/km) - 72cal

2) - 1km - 5:38(5:38/km) - 73cal

3) - 1km - 5:36(5:36/km) - 73cal

4) - 1km - 5:35(5:35/km) - 74cal

5) - 1km - 5:41(5:41/km) - 73cal

6) - 1km - 5:48(5:48/km) - 73cal

7) - 1km - 5:40(5:40/km) - 73cal

8) - 1km - 5:41(5:41/km) - 74cal

9) - 1km - 5:47(5:47/km) - 73cal

10) - 1km - 5:46(5:46/km) - 74cal

11) - 1km - 5:44(5:44/km) - 73cal

12) - 1km - 5:54(5:54/km) - 74cal

13) - 1km - 5:55(5:55/km) - 73cal

14) - 1km - 5:48(5:48/km) - 74cal

15) - 1km - 6:00(6:00/km) - 74cal

16) - 1km - 5:36(5:36/km) - 73cal

17) - 0.1km - 30(5:06/km) - 6cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.1%

Pace Zone: 5:00-5:19/km: 4.7%

Pace Zone: 5:20-5:39/km: 31.4%

Pace Zone: 5:40-5:59/km: 45.9%

Pace Zone: 6:00-6:19/km: 11.8%

Pace Zone: 6:20-6:39/km: 3%

Fenland 10 race.Official time 1:32:16 so just outside my PB from last year! (1:32:13) Was hoping for a sub 90 min time which will be my goal for next year. The first half wasn't too bad but I ran out of steam after that, and had obviously underestimated how tired my legs must still be after the GER and then a hard cross country last week.Managed to pull it back again a bit in the last km. Still at least I'm not getting significantly worse! Great achievements by lollepop and HH with county medals!
5:33 5:38 5:36 5:35 5:41 5:48 5:40 5:41 5:47 5:46 5:44 5:54 5:55 5:48 6:00 5:36 30
Old Man
So close to PB, unlucky, I think last weeks Sunday run won't have helped the recovery post GER.
hurricanehamlyn
Those pesky 3 seconds! Well done and sub 90 mins will come I'm sure :-)
Trotters
Brilliant running well done.
kevlar
Great run so close.
Features
Yes, OM-I think it's a lesson to me to allow more recovery for my legs another time!
Hey Jude
Great stuff Shirley - especially after so many long runs

Map

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Multigraph

  • Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 1:40 1:40 3:21 0/0
4.00 6:11 4:30 9:01 0/0
4.50 10:46 4:36 9:11 0/0
5.00 15:22 4:36 9:11 0/0
5.50 20:01 4:39 9:17 0/0
6.00 24:40 4:39 9:18 0/0
6.50 29:16 4:36 9:13 0/0
7.00 33:56 4:40 9:20 0/0
7.50 38:42 4:46 9:31 0/0
8.00 43:26 4:44 9:28 0/0
8.50 48:07 4:42 9:23 0/0
9.00 52:54 4:47 9:34 0/0
9.50 57:40 4:46 9:32 0/0
9.99 1:02:06 4:26 9:04 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 47.32% More
    800m 4:23 8:49 51.53% More
    1km 5:31 8:53 53.23% More
    Mile 8:58 8:58 55.67% More
    5k 28:02 9:01 62.20% More
    5 miles 45:27 9:05 62.69% More
    10k 56:43 9:08 62.93% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 62.11
    5km 26:42 8:36 65.30
    5M 44:13 8:51 64.44
    10km 55:41 8:58 64.10
    10M 1:32:12 9:13 63.89
    Half 2:02:45 9:22 62.74
    20M 3:12:14 9:37 63.17
    Mara 4:15:56 9:46 62.92
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