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Sun 28th Oct 2012 at 10:00am by Jango

Run > Race

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Time
1:41:41
Miles
10.01
Min/mi
10:09
Pacing
34.6%
WAVA
53.56
Cals
1159
Asc(m)
48
Surface
Road

Notes & Comments

Ran with Bfl & Flynn,Last 3 miles were tough think it was the wind and lack of sleep but still managed to keep a good pace up! And apparently according to Flynn I run Like John Wayne LOL! Slowed up on Mile 8 as i was trying to look down at my bow legs & straighten them!Ha Ha!

Split Summary

====

1) - 1m - 10:03(10:03/m) - 114cal

2) - 1m - 10:08(10:08/m) - 116cal

3) - 1m - 10:01(10:01/m) - 115cal

4) - 1m - 10:12(10:12/m) - 116cal

5) - 1m - 10:00(10:00/m) - 116cal

6) - 1m - 10:06(10:06/m) - 116cal

7) - 1m - 10:09(10:09/m) - 116cal

8) - 1m - 10:38(10:38/m) - 117cal

9) - 1m - 10:16(10:16/m) - 116cal

10) - 1m - 10:04(10:04/m) - 116cal

11) - 0.01m - 5(8:13/m) - 1cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 23.4%

Pace Zone: 10:00-10:19/mile: 23%

Pace Zone: 10:20-10:39/mile: 15.7%

Pace Zone: 10:40-10:59/mile: 8.8%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 1.8%

10:03 10:08 10:01 10:12 10:00 10:06 10:09 10:38 10:16 10:04 5

	Trotters Well done Jango Good running.
	FlynnagunII I just couldnt cope with running behind you Jan! You did fab!! Really well done...
	hurricanehamlyn Lol, just what you need!! Well done today, such a contrast weather wise with GER. OM will already have worked out your next target!
	Hey Jude Another great run Jan
	Jango Thanks all! And get off your Horse & drink your milk! Said in a Jonh Wayne accent
	Old Man Massive well done Jango, really pleased for you, what a brilliant couple of weeks. No self doubt now please. Oh and please can you update your race log, I want to see it in all its glory!!
	Jango Thanks peeps! :0)

Map

Imported from Garmin - 2012-10-28

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	1/3
1.00	0	0	0	2/1
1.50	0	0	0	1/3
2.00	0	0	0	3/1
2.50	0	0	0	1/3
3.00	9	9	18	1/1
3.50	5:15	5:06	10:12	4/3
4.00	10:20	5:06	10:11	2/3
4.50	15:20	5:00	10:00	2/2
5.00	20:20	5:00	9:59	3/2
5.50	25:23	5:03	10:06	2/2
6.00	30:26	5:03	10:06	3/1
6.50	35:30	5:04	10:08	1/4
7.00	40:35	5:05	10:10	2/2
7.50	45:55	5:19	10:39	2/3
8.00	51:14	5:19	10:38	3/2
8.50	56:23	5:09	10:19	4/2
9.00	1:01:30	5:07	10:13	1/3
9.50	1:06:41	5:12	10:24	3/3
10.00	1:11:34	4:52	9:44	2/3
10.00	1:11:39	5	20:36	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.61
5km	29:25	9:28	55.62
5M	48:43	9:45	54.37
10km	1:01:20	9:52	53.77
10M	1:41:35	10:10	53.55
Half	2:15:14	10:19	53.25
20M	3:31:47	10:35	52.48
Mara	4:41:58	10:46	51.69

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